Osmanthus turnip, also known as bergamot vegetable, is a nutritious and unique food item that offers a variety of essential vitamins and minerals. This vegetable provides 100 grams of edible portion per 100 grams, making it a dense source of nutrients. With only 51 calories per 100 grams, it's a great choice for those watching their calorie intake.
The nutritional profile includes 3.2 grams of protein, 0.4 grams of fat, and 8.6 grams of carbohydrates, making it a well-balanced option for a healthy diet. It is rich in several B-vitamins, such as thiamine (B1) at 0.03 mg, riboflavin (B2) at 0.06 mg, and niacin (B5) at 0.8 mg. Additionally, it contains 7.5 mg of iron, which supports healthy blood function, and 257 mg of calcium, contributing to strong bones and teeth.
This vegetable is also high in potassium, with 170 mg per 100 grams, which helps regulate fluid balance and support heart health. It contains 1.8 grams of dietary fiber, aiding digestion and promoting a feeling of fullness. In terms of minerals, it provides 77 mg of magnesium, 44 mg of phosphorus, 0.65 mg of zinc, and 0.11 mg of copper, all of which play important roles in various bodily functions.
Vitamin C content is 0 mg, but it does contain 20.7 micrograms of carotene and 65.3 micrograms of retinol equivalent, which are important for eye health and immune support. It also has 1.8 micrograms of selenium and 6060.6 mg of sodium, so it's important to be mindful of salt intake when consuming this vegetable.
Overall, osmanthus turnip is a nutrient-dense food that can be a valuable addition to a balanced diet, offering a range of vitamins, minerals, and other beneficial compounds.
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