Osmanthus turnip, also known as bergamot vegetable, is a nutritious and unique food item that offers a range of essential vitamins and minerals. Per 100 grams of edible portion, it provides a balanced nutritional profile suitable for a healthy diet.
This vegetable contains 51 calories per 100 grams, making it a low-calorie option ideal for those looking to maintain or lose weight. It is rich in several B-vitamins, including thiamine (B1) at 0.03 mg, riboflavin (B2) at 0.06 mg, and niacin (B5) at 0.8 mg, which support energy metabolism and overall cellular function.
In terms of minerals, osmanthus turnip is particularly high in calcium, with 257 mg per 100 g, which is great for bone health. It also provides 77 mg of magnesium, 7.5 mg of iron, and 170 mg of potassium, all of which contribute to heart health, muscle function, and blood pressure regulation.
The vegetable has a moderate amount of protein (3.2 g), very low fat (0.4 g), and 8.6 g of carbohydrates. It's also a good source of dietary fiber, containing 1.8 g per 100 g, which aids in digestion and promotes a feeling of fullness.
While it contains only 0.52 mg of manganese and 0.65 mg of zinc, these trace minerals play important roles in immune function and antioxidant activity. The vegetable is also rich in vitamin C (0 mg), though this might be due to the specific variety or measurement method used.
Additionally, it contains 20.7 μg of carotene and 65.3 μg of retinol equivalent, which are important for eye health and immune support. With 6060.6 mg of sodium per 100 g, it's important to consider its salt content, especially for individuals on a low-sodium diet.
Overall, osmanthus turnip is a nutrient-dense vegetable that can be a valuable addition to a well-rounded diet, offering a wide array of essential nutrients while being low in calories and fat.
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