Nutritional components of alfalfa

**Eel Nutrition Facts: A Comprehensive Overview** Eel is a nutrient-rich food that offers a wide range of essential vitamins and minerals. With its unique flavor and texture, it's not only delicious but also beneficial for overall health. Below is a detailed breakdown of the nutritional content found in 100 grams of eel. Calories: 181 Kcal Protein: 18.6 g Fat: 10.8 g Carbohydrates: 2.3 g Dietary Fiber: 0 g Vitamins: - Thiamine (B1): 0.02 mg - Riboflavin (B2): 0.02 mg - Niacin (B5): 3.8 mg - Vitamin C: 0 mg - Tocopherol (Vitamin E): 3.6 mg - Vitamin A: 0 micrograms - Retinol Equivalent: 67.1 micrograms - Carotene: 1.2 micrograms Minerals: - Calcium (Ca): 42 mg - Magnesium (Mg): 34 mg - Iron (Fe): 1.5 mg - Manganese (Ma): 0 mg - Zinc (Zn): 1.15 mg - Copper (Cu): 0.18 mg - Selenium (Se): 33.66 micrograms - Phosphorus (P): 248 mg - Potassium (K): 207 mg - Sodium (Na): 58.8 mg Cholesterol: 177 mg Eel is particularly high in protein and healthy fats, making it an excellent choice for those looking to build muscle or maintain energy levels. It's also rich in essential micronutrients like selenium, which supports immune function, and magnesium, which helps regulate heart rhythm and blood pressure. Additionally, eel contains a good amount of vitamin B5, which plays a key role in energy metabolism. While it's low in carbohydrates and fiber, it's packed with nutrients that support overall well-being. Whether grilled, steamed, or used in traditional dishes, eel can be a valuable addition to a balanced diet. Its unique profile makes it especially popular in various cuisines around the world, from Japanese to European.

Neck Massager

Whether it's from sleeping weird, working out too hard, or sitting hunched over for hours staring at your computer, most of us have dealt with kinks in our necks from time to time. According to a peer-reviewed article from Marco Funiciello and Zinovy Meyler, Doctors of Osteopathic Medicine, one of the best ways to soothe aches and pains in your neck is through massage therapy.

While going to a massage therapist can be a relaxing experience, it can also be quite expensive. So if you don't have the time or money to get a professional massage, investing in a portable, at-home neck massager is a cost-effective alternative. The handy gadgets can knead out tight knots and melt stress away with ease.

There are many kinds of neck massagers on the market, including portable handheld models, devices that wrap around your neck, and even manual massager rollers. Some boast special features like adjustable heating controls so you can apply heat therapy to painful spots, while others are designed to target pressure points for migraine relief.

Deep Muscles Massager,3D Neck Massager,Electric Back Massagers,Heated Neck Massagers

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