In the hot summer days, the ambient temperature is too high, the air humidity is high, the body's heat is not easy to dissipate, and the heat is accumulated too much. This can cause the body temperature regulation center to get out of control and cause heat stroke. Therefore, besides paying attention to physical cooling, the heatstroke prevention should also be noted. Make the following adjustments to your diet.
One, eat more porridge
In the hot summer, people's stomach due to heat stimulation, the function will be relatively weakened, prone to first-degree fatigue, loss of appetite and other discomfort, and in severe cases, heat stroke. Therefore, drinking summer heat refreshing health porridge is one of dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.
Second, drink more soup
When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on.
Third, more tea
The researchers determined that the two groups of people who drink warm tea and drink on hot days show that warm tea can reduce the skin temperature by 1-2 degrees, whereas cold drinks can only cool the mouth; tea drinkers feel cool and comfortable, and thirsty. Consumers, but drink cold drinkers, poor body, thirst has not disappeared. If you can add some salt in the warm tea, to make up for the excessive loss of salt, sweating is more beneficial to prevent heat stroke.
Fourth, eat more vegetables
With hot and humid weather, people generally like to eat light, fresh, but not greasy foods, and green vegetables have both such characteristics and are rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as a variety of beans, melons, cabbage, parsley and so on. You can eat raw salad or fried lean pork.
Fifth, eat more fruits
Melon juice is sweet, not only thirsty, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons to quench the heat and thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C and has a very good heat-clearing effect.
The following are some of the practices of herbal tea soup. They are also effective for cooling the heat of the sun. Netizens can make home-made drinks. When you need to go out, you can also carry it in your handy cup, supplement it with water in a timely manner, and relieve summer heat and delay the summer.
Cold drink watermelon juice: 500 grams of water chestnuts, seeded, put into the juicer labeled as juice, add 500 ml of cold water and the amount of sugar and a little salt, in the refrigerator after cooling slightly to drink. This product has the effect of clearing away heat and relieving heat and thirst.
Watermelon Chui Yi drink: fresh watermelon skin (called watermelon Chui Yi) 200 grams, washed and chopped, add boiling water for 15 minutes, cool to slag juice, add sugar amount, on behalf of the tea. This product has the function of clearing heat and urinating.
Sour plum soup: 50 grams of ebony, osmanthus 5 grams, water 1000 to 1500 ml. Soak the ebony for half an hour. After boiling for 15 minutes, place the osmanthus into the osmanthus. After boiling for 1 to 3 minutes, the juice is filtered and the amount of sugar and a little salt are added until the cold offspring tea. This product has Qingshu appetizer, thirst quencher role.
Mung bean soup: 100 grams of green beans, 20 grams of rice (add a small amount of rice, can remove the bitter taste of mung beans), 3000 ml of water. Put green beans, rice, and water in an autoclave and boil for 20 minutes until cool. This product has the effect of relieving summer heat and stopping thirst. (100 grams of green beans, 200 grams of rice, boiled for mung bean porridge, there is the role of the spleen to quench the heat and thirst.)
Double flower tea: honeysuckle (also known as double flower) 10 grams, green tea 3 to 5 grams, soaked in boiling water, on behalf of the tea. It has the functions of detoxification, thirst quenching and thirst quenching, and can prevent diarrhea, detoxification and so on.
Chrysanthemum tea: 10 grams of white chrysanthemum, soaked in boiling water, add crystal sugar amount, on behalf of the tea, there is the role of heat eyesight, heat and quench thirst, especially for high blood pressure in summer drinking.
Mint herbal tea: fresh mint leaves 10 grams, green tea 3 to 5 grams, soaked in boiling water, add sugar amount, cool drink, cool thirst, phlegm and pharynx role, apply to summer exogenous wind and heat are lighter.
Lotus leaf herbal tea: 20 grams of fresh lotus leaves, soaked in boiling water, add a little bit of ice sugar, cool drink, there is the role of heat and thirst, lipid-lowering diet, suitable for obese people to drink in summer.
Pacific Saury,pacific saury fish,saira fish,sauries fish
Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com