Health care is on the right track, and with the advent of the fall, the health of diabetics should gradually transition to the appropriate autumn regimen. In the folk, there have been saying that "in spring, autumn and winter, there are no miscellaneous diseases." This is the experience of people maintaining their physical health. There are certain scientific reasons. However, "Autumn Frost" is not suitable for everyone, especially for people with diabetes.
Experts who carefully studied the field of diabetic complications for more than ten years explained that the temperature difference in autumn has changed greatly and the local blood supply to diabetics is poor. If the blood vessels suddenly receive cold air stimulation, vasospasm is very likely to occur and the blood volume is further increased. Reduce, easy to cause tissue complications such as necrosis and diabetic foot, in conjunction with diabetes and cardiovascular and cerebrovascular diseases are often associated with, cold air stimulation is more likely to induce cardiovascular and cerebrovascular diseases, and even lead to myocardial infarction and other consequences.
In addition, after the weather turns cold, the body needs more calories to withstand the cold, which leads to relatively strong metabolism in the human body, people's food intake will also increase, then for diabetics, blood sugar itself is difficult to control. If you go to “freezing in autumnâ€, it will easily lead to increased blood glucose fluctuations or aggravated complications.
To avoid the many dangers caused by “Autumn Frost,†diabetics should add or subtract clothes in time according to changes in the weather, so as not to feel cold. Especially in early autumn, although the temperature may still be high sometimes, the temperature in the morning and evening is already low. Therefore, diabetics should adjust their clothes according to the time of going out.
In addition, patients with diabetes should avoid “fall and freeze†and should not exercise outside in the colder morning. They should choose to exercise in relatively warm afternoons. It is advisable to use jogging and tai chi to soothe their body movements.
Avoiding “Autumn Frozen†in the fall is one aspect. On the other hand, sugary friends must guard against blood glucose fluctuations, pay attention to daily tests, and take hypoglycemic agents on time and in appropriate amounts. In addition, sugary friends fall health can not blindly follow the flow, according to their own circumstances, the correct adjustment of lifestyle is health protection.
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