After many months of birth, many mothers still have lingering fat. How can breast-milk mothers safely lose weight?
Fan Zhihong, associate professor of nutrition and food safety at the Food College of China Agricultural University, said that many people mistakenly believe that they cannot lose weight by breastfeeding. In fact, on the contrary, breastfeeding is conducive to weight loss. During pregnancy, the mother of normal weight stores several kilograms of fat for use in milk secretion. Even if mothers gain too much weight during pregnancy, they will naturally lose weight as long as they are nutritionally reasonable and continue to consume body fat during breastfeeding.
Fan Zhihong suggested that breastfeeding mothers can choose to lose weight without losing health. For example, drink only soup and remove slicks from the surface. Replace half of the broth chicken soup with low-fat milk and soymilk. At the same time, at dinner, the white rice flour was replaced with the eight-treasure porridge boiled with grains. It was recommended to use ingredients such as millets, oats, red beans, and black rice. Cook a little thicker, you can drink full.
In addition, no vigorous physical activity does not affect breastfeeding at all and is also beneficial to blood circulation.
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