After the beginning of the summer, the first solar season - the small full arrival. At this time, crops such as barley and wheat have already turned out to be full, but they have not yet fully matured, so they are called “small fullâ€.
At this time, the yang in nature has been quite substantial, which is also a small full state. So you don’t miss this good time, pay close attention to health, and let the blood in your body come to a small fullness.
How to raise it? The first thing you need to do is look at the weather. At small hours, the weather is obviously hot, there is more rain, and the climate is humid. There is a saying called "heat and dampness," which means that the heat of the hot air is most likely to cause wetness to invade the human body. In fact, this time, wet evil has often penetrated into the human body and lurked. Wait until the hot summer season, when the main evil spirits, heat and humidity will be echoed inside and outside, so that people get into the trouble of moisture, causing many problems. For example rheumatism, athlete's foot, acne, gynecological inflammation, edema, obesity and so on.
The best prescription for small and full wetness:
Meridian side: Starting from Sanyinjiao, pushing along the edge of the bone to Yinlingquan, pushing repeatedly.
Therapeutic side: Use a piece of yam to add half a catty of winter melon into a "healthy spleen and dampness ingot soup".
Yoga: Daily practice "Yoga Butterfly".
Between Sanyin and Yinlingquan
The spleen transports the wet, the function of the spleen and stomach is good, it can transport excess moisture away. Therefore, the key homework for you at this time should be on spleen and dampness.
The part of the spleen that is easily clogged is called the Yinlingquan point. This point is located on the inner side of the leg and the lower side of the lower side of the knee and the lower side of the lower part of the sulcus. "This is a manifestation of the impossibility of the spleen, and the wet stagnation, so you have to push more and more to open the Yinlingquan to open up the spleen. When pushing, you should push from the internal tibia to the position of the four horizontal fingers, Sanyinjiao, and start pushing." The acupuncture point is the intersection of the three Yin Jing, which can mobilize the blood of the three meridians of the liver, spleen, and kidney to open the spleen, then push it along the edge of the bone to the Yin Ling Quan, and push it repeatedly. To find the most painful point, this point is the site of clogging. To push it to no pain, this 'pipe' will open up."
With the "pipeline" in place, the excess water will drain out smoothly. The spleen is used for dehumidification through the bladder, so stick with it for a while and you will feel more urinating.
Traditional Chinese medicine believes that issues such as heavy limbs, fatigue, insomnia, loss of appetite, nausea, and dizziness are all related to the accumulation of moisture in the body. Since the beginning of childhood, the humidity has gradually increased, so you should often use this method recommended by me to get through your own drainage channels. If you have problems, you will be able to dehumidify your body and it is okay to maintain your body.
The family has "Wet and wet ingots"
See yam melon every day, slim and healthy around
Stool is not happy, his hair and his face are old and oily. He always feels chest tightness. â€
There are two kinds of dishes you must point - fried yam and melon soup. Eat yam soup. Yam can strengthen the spleen, melons can dampen, and often eat both, your problems will be improved. â€
Melon is to dampen water to achieve weight loss. Chinese medicine known as "wheat wet big ingot," it is the number one expert in fruit and vegetable dampness, can water, swelling and heat, both beauty products, but also weight loss medicine. The yam is also the top product in Chinese medicine, nourishing yin and dampness, spleen and kidney. This spleen and kidney is the "main force" of dampness.
Daily use of a piece of yam plus half a pound of winter melon 熬 'spleen dampness ingot soup', these two can be described as wet "gold partner." The whole family can also drink together, men drink, there is maintenance, ladies can drink beauty, are happy. â€
Don't have rich diseases when you have money
This sickness caused by wet physique was previously a wealthy disease. Rich people eat big fish and they don't exercise. These sticky foods can't be digested, and they accumulate in the body and become phlegm, and this dampness is the source of all diseases. how to say? "Wet and heavy, it's spleen." The spleen was originally transported wet, and dampness exceeded the ability to transport the spleen and stomach, which would in turn damage the function of the spleen and stomach. The spleen and stomach are acquired, the spleen and stomach are injured, and the five internal organs cannot be raised and the mood is upset.
"Wetness is the result of phlegm." The phlegm is a stagnant fluid in the body. It has become a tangible thing for a long time. It is called a nucleus. This nucleus knot called lipoma under the skin, knot in the uterus called uterine fibroids, called breast lumps in the breast, so Chinese doctors believe that phlegm physique is equivalent to the tumor constitution is not an exaggeration.
But is it because of the meatification? Then I don't drink alcohol, but I eat less meat. Isn't it okay?
In addition to improper diet, excessive thinking can damage the spleen, leading to spleen deficiency. People's thinking activities depend on spleen construction. If long-term work pressure is high, thinking excessively or talking or chatting at dinner can affect the spleen and stomach. In addition, liver wood grams spleen soil. People suffering from liver diseases have a long time and their spleen and stomach function will be affected.
In the small full season, blood is prosperous in the spleen, which is an excellent opportunity to enhance the function of spleen and stomach. Drink and drink this soup frequently, and you can lay the foundation for your body before the hot and humid Fusha comes. And Fuxia is the hottest and humid season, so you can drink this soup for the whole hot day. In addition to spleen and dampness, it will also bring you unexpected effects such as slimming, beauty, and beauty.
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