The rising temperature in recent days also indicates that the summer has come. In summer, due to the high temperature, the blood vessels in the body are dilated and the pulse rate is weakened, which reduces the incidence of summer illness in hypertensive patients. However, some people are prone to upset, dizziness, and increased blood pressure during the summer. Normally, people’s appetite decreases when the weather is hot, so that stabilizing blood pressure through diets becomes difficult. However, it is necessary to take some foods to calm the liver and raise the yin and clear the heat during the summer when the blood pressure is likely to rise.
Here are some good summer food recommendations for everyone, especially for people with hypertension: the rising temperature in recent days also indicates that the summer has come, due to high temperatures in summer, the body's blood vessels to dilate, pulse weakened, which reduces the high The incidence of blood pressure patients in summer. However, some people are prone to upset, dizziness, and increased blood pressure during the summer. Normally, people's appetite drops when the weather is hot, so that stabilizing blood pressure through diet can become difficult. However, it is necessary to take some foods to calm the liver and raise the yin and clear the heat during the summer when the blood pressure is likely to rise.
Here are some good summer food recommendations for everyone, especially for people with hypertension:
Recipe 1
Breakfast: 1 bowl of cereal, 1 cup of skim milk, 1 banana.
Lunch: 1 bowl of rice, 1 bowl of vermicelli dish, tomato and pineapple fried chicken (75 grams of meat), 1 apple.
Dinner: 1 bowl of dumpling noodle soup, 1 dish of vegetables, 1 orange.
Recipe 2
Breakfast: millet porridge (50 grams of millet), steamed bread (25 grams of flour).
Lunch: steamed fish (carp 100 grams), fried rape (200 grams of rape), rice (100 grams of rice), fruit amount.
Dinner: minced meat tofu (50 grams of lean pork, 100 grams of tofu), cucumber (100 grams of cucumber), tomato (100 grams of tomatoes, 10 grams of sugar), rice (100 grams of rice), and fruit amount.
Add food: milk (vitamin AD fresh milk 250 ml).
Here are just a few simple and nutritious dishes.
Tofu steamed fish
Ingredients: Seawater fish (grassfish, blackfish, squid, etc.), 150g of tofu, 30g of lean meat, a little black fungus.
Seasoning: Soy sauce, sesame oil, salt, onion, vinegar, ginger, etc.
Primary processing: Wash the fish, and then clean up the fish. Put a knife on both sides of the fish. Cut the bean curd into cubes and remove it in a boiling water pot. Ginger slices and mince; Tie; lean lean meat and black fungus into the end.
Method of cooking: Stir in a little soy sauce, salt, ginger, sesame oil, black fungus and put it in the fish's abdomen. Then put the fish in the dish (at the bottom of the dish, you must put the ginger pieces and onion knot first). Put the tofu into the top, then spread a small amount of salt, pour a little vinegar, steam for six minutes and turn off the heat, do not open the lid, the fish does not remove the pot, use the remaining temperature inside the pot "virtual steaming" immediately after 8 minutes, remove the pan The onion knot on the bottom and ginger are served on the table.
The nutrition and health analysis of this dish: The fish contains two kinds of unsaturated fatty acids that are extremely needed by the human body, namely 22 carbon hexadecanoic acid (DHA) and 20 carbon pentaenoic acid (EPA). These two types of unsaturated fatty acids are effective in cleaning and softening blood vessels, lowering cholesterol, and inhibiting hypertension, myocardial infarction, and arteriosclerosis, and are extremely beneficial to hypertensive patients who eat fish. Soybean products are rich in magnesium, and fish can complement proteins with tofu. Black fungus can also reduce the viscosity of blood. Therefore, the combination of these raw materials, and then low-fat cooking is an ideal recipe for hypertensive patients.
Antihypertensive
Raw materials: 30 grams of lean meat, 50 grams of potatoes, 50 grams of eggplant, 50 grams of kelp, 50 grams of tofu skin, 100 grams of green vegetables.
Seasoning: Vegetable oil, a little salt, amount of MSG.
Primary processing: mince the lean meat; potatoes are sliced ​​and put into a boiling water pot till it is ripe and then remove. The eggplant, kelp, and tofu skin are washed and cut into slices; the vegetables are chopped.
Method of cooking: Put a little vegetable oil in the pot (as long as it does not stick to the pan), put it in the minced meat, and see the white color of the minced meat, then continue to add eggplant, vegetables, potatoes, seaweed, stir fry, add salt, add A little water, then add the bean curd skin, roll a few rolls, put the MSG pan.
The analysis of this dish: the combination of meat and vegetables, rich nutrition. Potatoes, eggplants, and kelp are rich in potassium and calcium, and they are low-sodium-containing foods that are beneficial to hypertensive patients. Soy products such as vegetables and bean curd skin are rich in magnesium, and magnesium salts can be used to relieve blood pressure by dilating blood vessels.
Cooking points: The potato chips must be boiled and matured before they can be fried with other vegetables. Otherwise, the potato chips are not easy to mature. As far as edible oils are concerned, vegetable oils such as soybean oil, peanut oil and sunflower oil are used. The oil used in this dish is for non-stick pans and uses as little oil as possible. Add vegetables, stir fry and turn the program: eggplant, green vegetables, potatoes, kelp slices stir-fried.
Special reminder: If high blood pressure with renal insufficiency, should limit protein intake, proper reduction of sodium intake can help reduce blood pressure and reduce sodium retention in the body.
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[Name] Medical Cold Patch
[Package Dimension] 10 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for breast hyperplasia, breast fibroids, mastitis, breast agglomera tion, swollen pain.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
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[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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