Peppermint oil contained in peppermint is an active ingredient of medicinal herbs. Commonly used to prevent colds, throat pain and other symptoms. Peppermint has a refreshing taste, and is usually peppermint tea with a clear heart and eyesight, while gargle with mint tea juice can also prevent bad breath. Sun Yiqun, deputy director of the Department of Pharmacy at the First Affiliated Hospital of Guangzhou University of Chinese Medicine, said that during the hot summer, the mint can be said to be the best product for preventing the heatstroke, especially to introduce the readers to two kinds of mint diets.
★Mint porridge
Materials: 30 grams of fresh mint (or 15 grams of dried product), 150 grams of rice, and crystal sugar.
Practice: Add 1000 ml of fresh mint to water, simmer to about 500 ml with medium heat, and remove and leave mint juice after cooling. Another glutinous rice boiled, until the porridge will become, add mint soup and a little rock sugar, boil can be.
Efficacy: can be pure and refreshing, heat dissipation.
Expert Comments: fresh mint sparse wind cooling, glutinous rice, qi and stomach, rock sugar supplement in the Qi, lungs. The three kinds of food compatibility, both heat and heat, but also gas Qixin appetizers, for the summer heat no appetite, can not eat people, is the most suitable diet.
★ Mint bean curd soup
Materials: 50 grams of fresh mint leaves, 2 tofu, 50 grams of lean meat, and 3 onions.
Practice: 2 tofu, 50 grams of fresh mint leaves, 3 onion, lean meat, and 2 bowls of water soup. When the water is cut in half, it will be eaten hot.
Efficacy: It can treat diseases such as cold, stuffy nose, sneezing, and runny nose.
Expert Comments: Mint can be a sparse solution to the table, fresh effect and taste better when used; tofu Qi and in, Sheng Jin Runzao, heat detoxification; scallion solution to sweat, cold Han Tong Yang. The compatibility of three kinds of ingredients can cure wind-heat cold, chills, fever, headache and nasal congestion. This medication is chilly, and the cold flu who has pain in the head, white fur, and tight pulse is taken with caution.
Selection points:
There are more than 500 varieties of mint, among which black pepper mint and spearmint are the best known. The rest are apple mint, orange mint, and perfume mint. Most of them are named after its unique aroma. When we choose fresh mint, we prefer to have more leaves and dark green odors. Mint has a special aroma after rubbing and it is cool and cool.
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