What is the best summer heat to drink? There are many refreshing drinks in the summer. Herbal tea is recommended for everyone here. Although there are a lot of finished herbal teas in the market, the herbal teas they make are the healthiest ones. Next, recommend 4 herbal teas that should be enjoyed in summer. Don't miss it.
Watermelon skin tea: Wash the watermelon rind, chopped, to the slag juice, then add a small amount of sugar and stir. This herbal tea has the efficacy of diuretic and diuretic, especially suitable for people with hot constitution and edema. However, people with cold physique and cold stomach are hanged.
Peppermint herbal tea: mint leaf, 6 grams of licorice, add water, 1000 ml, boil for 5 minutes, add sugar and mix well. This herbal tea is refreshing, refreshing and appetizing. It is suitable for people with bad appetites in the summer and mental workers to drink. However, they are often afraid of heat and sweat.
Pandan herbal tea: 9 grams of musk, 9 grams of Perrin washed, and 6 grams of tea with a teapot, add 500 ml of boiling water, cover for 5 minutes, cool to drink. This herbal tea has the effects of antipyretic chills, clearing away heat and dampness, and stopping appetite and vomiting. It helps prevent heat stroke and is suitable for patients with wind-heated colds. However, patients with yin deficiency and irritability are unfit for human consumption.
Tangerine tea: Wash 10 grams dried tangerine peel, torn into small pieces, boiled water, 10 minutes to the residue, add a small amount of sugar. After drinking iced, the effect is better. This tea can relieve summer heat, cough, phlegm, and stomach. Those who have dry cough without sputum, dry mouth and other symptoms of yin deficiency physique should not eat more.
Fresh wolfberry herbal tea: fresh squid 75 grams, washed and cut into pieces, add water and simmer. Wait until 2/3 of the water in the pot is left, put in the right amount of sugar, and drink it after cooling. This herbal tea has the effect of detoxification, nourishing the stomach and nourishing yin. It is suitable for patients who have hot physical constitution and spleen and stomach discomfort in summer. Due to the cold nature of her body, mothers should not eat too early. Do not use iron when cooking, so as not to black.
So, what should you pay attention to when drinking herbal tea?
Do not drink overnight herbal tea. In the past, many people would put their herbal tea in a large teapot with an earthenware broom before going to bed. After a night's soaking, they would be particularly cool. The next day, the family could drink a day. In fact, this is unhealthy. Do not drink any tea overnight, even if you use a teapot.
Herbal tea can be boiled. At first, the ancients used tea to put tea into a pot and boil it, which is roughly the same as the current method of decocting. In the Song Dynasty, with the popularity of the phenomenon of tea tasting, the Sencha Law was only transformed into today's tea-making method that directly puts into tea bowls and into boiling water. Herbal tea can also be directly brewed, but because the ingredients of herbal tea are special compared to the usual sense of “tea ingredientsâ€, most of them have the nature of efficacy, and if cooked, it is easier to exert its effectiveness.
The most suitable containers; glass pots, porcelain bowls, tea cups can be, but from the best point of view of the tea material, it is still the kind of ancient mud pot with lid is the most suitable. One is not to hurt the material, and the other is that it does not contain tea. Three of them have more cooling effect than other containers. The poured tea is cold and mouthwash.
Anxious to drink herbal tea. Although herbal tea only takes 5 to 10 minutes to cook, it takes half a day to wait for it to cool and drink. There are ways to save time and you can shower cool herbal tea, this does not affect the effectiveness of herbal tea.
After all, herbal tea is a medicine. It is necessary to pay attention to personal conditions, not to abuse, and it cannot be used as a health-care drug for a long time. If the health of the weak and infants and young children, regardless of the long-term use of herbal tea cold bitter cold, it is easy to damage the body's yang and spleen and stomach, resulting in fatigue, fatigue, white complexion, sweating, anorexia will dissolve. Pale tongue, thin or peeling, weak pulse and other symptoms such as spleen and lung qi deficiency; especially infants and young children, delicate organs, gas is not filled, less blood and weak, if long-term use of herbal tea, more than offensive, will damage children righteousness, but Affect the healthy growth of children. Although children are prone to illness, their dirty air is full of vitality, and illness is also easy to recover. Some children are prone to cold cough and asthma, and one month or even 3 to 4 episodes, many of which are caused by spleen and lung damage caused by overdose of cold herbal tea during infants and young children. To this end, people are warned about herbal tea. Deficiency of the spleen and the stomach, the elderly, children, pregnant women and breastfeeding women should be carefully followed. Even if it is a healthy person, excessive use of herbal tea lightly causes discomfort in the spleen and stomach, and severe cases can induce gastrointestinal diseases.
Drink herbal tea in summer, choose according to physical fitness.
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