What are the benefits of apple cider vinegar

1, alkaline beverage

Apple cider vinegar is an acidic beverage that is alkaline after being metabolized in the human body. It has the functions of neutralizing fish, meat, eggs, rice, flour and other acidic foods, and is beneficial to the preservation of various nutrients. Promote calcium absorption. Most of the acidic foods contain calcium, potassium, magnesium, iron, sodium, manganese, zinc and other metal elements, such as apples, tomatoes, although the entrance has a sour taste, but these organic acids are decomposed into carbon dioxide and various acidic salts in the body and alkali Sex, can effectively improve the body's acidic body, making the body weak alkaline. Alkaline constitutional populations are more immune to viruses than people with acidic constitutions.

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2, rich in pectin, healthy

Pectin is beneficial to the growth of beneficial bacteria in the intestine, and beneficial bacteria can produce essential nutrients for the human body, such as vitamin B family (vitamins B1, B2, B6, B12, niacin, pantothenic acid), vitamin K2 and so on. Pectin can promote the excretion of fats, steroids and bile. Increasing the excretion of steroids can help reduce the prevalence of sex hormone-related cancers. Pectin can delay the absorption of sugar and lipids in the intestine and control the increase of blood glucose. Ingestion of pectin into the body's water swelling, the volume can be increased to 10 times the original, easy to make people feel full, and delay gastric emptying, can effectively prevent obesity and weight loss. Unlike other celluloses, pectin does not affect the body's absorption of calcium, magnesium, zinc, copper and other trace elements. Pectin can absorb lead, nickel, cobalt and other heavy metal ions in food, and can not be digested by digestive juices, so it can effectively remove toxins from the body.

3, rich in vitamins

A large number of vitamin antioxidants in cider vinegar can promote metabolism, whitening sterilization, dilute melanin, quickly eliminate aging skin, supplement skin nutrients and water, promote blood circulation, reduce rough pores, anti-oxidation, prevent pigmentation, whiten skin rejuvenation, can make The skin is smoother, smoother and more supple.

4, rich in organic acids

Malic acid can be directly involved in human metabolism, absorbed directly by the body, to provide energy to the body within a short time, eliminate fatigue, play a role in anti-fatigue, rapid recovery of physical strength, while malic acid can promote ammonia metabolism, lower blood ammonia concentration, the liver With its protective effect, malic acid also maintains the energy metabolism of the myocardium and protects the ischemic myocardium of myocardial infarction. Acetic acid can promote the secretion of gastric juice, increase appetite, and can promote the absorption of calcium in other foods. Proline promotes wound healing and improves liver function.

Aspartic acid has a protective effect on muscles, it can treat angina pectoris, has prevention and treatment effect on myocardial infarction, and has the effect of preventing and relieving fatigue.

Glutamate participates in the brain's protein and glucose metabolism, promotes oxidation, improves central nervous activity, maintains and promotes brain cell function, and promotes increased intelligence.

5, apple vinegar to prevent colds

Apple cider vinegar can improve the body immunity. Apple cider vinegar is rich in vitamins and amino acids. It can synthesize calcium acetate in the body and enhance the absorption of calcium, so that the body can become stronger. Apple cider vinegar is also rich in vitamin C, vitamin C is a powerful antioxidant, can prevent cell cancer and cell aging, increase the body's resistance. In addition, it is common knowledge that vinegar workers rarely catch a cold. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For those who love colds, they can drink a bottle of apple vinegar before going out after breakfast. They can resist the cold on the way to work in the morning and should not catch a cold. Especially in winter, apple vinegar can be heated to drink, so that there is no stimulation on the stomach, but also make vinegar sterilization better. Nowadays, more and more people like to drink apple vinegar. This sweet and sour drink not only replaced the beer and coke on the banquets of many restaurants, but also became the best-selling products for people to buy in supermarkets. Studies have confirmed that drinking fruit vinegar does bring many benefits to physical health.

6, can eliminate fatigue

For office workers, apple cider vinegar is the best drink to eliminate fatigue.

In general, fruit vinegar contains more than ten kinds of organic acids and various amino acids required by the human body. Different kinds of vinegar, organic acid content is also different. They make smooth aerobic metabolism, help to remove deposited lactic acid, and play a role in eliminating fatigue.

After a long period of labor and strenuous exercise, a large amount of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a vial of fruit vinegar at this time can promote the recovery of metabolic function, thereby eliminating fatigue. Generally speaking, the time around 3 pm is the most easily fatigued period of the day. You may choose to drink 250 ml of apple cider vinegar at this time, which can have very good results.

7, night beauty

At night, it is often the most prosperous time for oil secretion, especially the secretion of lipids, especially at night, which is also the main factor leading to the aging of skin cells. In addition, in the evening, the PH value of the skin in most states is out of balance and the blood circulation is not smooth, and the skin tends to be tight or dry.

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