Autumn and winter season is the best time of year for tonic. Women naturally do not want to miss the opportunity, boost their enthusiasm for a wave higher than a wave. They say that medicine is not as good as Sibu, Wuji, donkey-hide gelatin, royal jelly, spirulina, trotters, eggs, jujube, lemon, sesame, and wolfberry. These foods are now being sought after by many women because of legend, they are all women. Nourishing beauty, detoxification slimming has a very good role of "Sheng goods."
The following small series recommended six women's autumn tonic soup.
1, female ginseng turtle soup is too busy and stressful
American ginseng turtle soup - compared to ginseng, American ginseng because of its mild nature, suitable for more people tonic, and all seasons, and the tonic effect of turtle is well known. This soup is particularly suitable for those white-collar women who are busy with work and are overstressed. They can supplement qi and nourish yin, clear the fire, and relieve stomach troubles.
2, poor sleep, skin gray female Cordyceps turtle soup
Cordyceps Laotang Tang - Cordyceps sinensis is used together with old turtles. It has the effect of strengthening spleen, soothe the nerves, and whitening skin. It is a suitable supplement for the white-collar women in all seasons.
The delicate white skin, who do not want it? But in our lives, our skin often does not go with us, not with a black face, or dark and pale. What can you do? If you change your diet properly, you may make a big improvement in your skin. Where your skin is not good, it should be symptomatic "cabbage".
The spleen and stomach is not strong, anger is great, full of women with Peas: bandits old turtle soup - heat detoxification, spleen and stomach, if you urinate red, then drink this soup it. The taste of earthworms is heavy, so it should be covered by seasoning during cooking, which is also a good way to inspect cooking.
3, irregular menstruation, rough skin, female red dates, black chicken soup
Jujube Wuji Decoction - red dates have been the blood of high quality since ancient times, while black-bone chicken is better able to Qi and Yin, especially suitable for female friends, for the menstrual disorders have a certain effect, regular consumption can beauty.
4, winter cough, shortness of breath women overlord flower ribs soup
Overlord spent ribs soup - clear fire lungs, qi, you can often eat.
5, autumn and winter dry, hot lungs, cough and more phlegm female Cordyceps duck soup
Cordyceps simmer duck soup - the main role is Bufei Yishen, bleeding and phlegm, but Chinese medicine pay attention to duck meat is cool, so it is more suitable for summer consumption. However, it should be noted that people with stomach and stomach ulcers are advised not to eat, so as to avoid the opposite effect.
6, females with pressure headache Tianma pigeon soup
Tianma Pigeon Soup - Tianma is especially good for headaches, dizziness, and limb numbness. Pigeons are rich in nutrients and have a smooth and tender taste, so they are highly favored by female friends who use excessive brain.
Drink soup and learn knowledge
Before the woman takes a leave of absence, it is suitable for warming the soup. Don't overdo it because of excessive heat. These soups with therapeutic effects can only work if they are drunk. It is advisable to use them 2 to 3 times a week.
Soup notes
Under the material:
The meat must first be licked, and the blood in the meat must be left to ensure that the soup is taken out. The whole quail of the chicken can ensure that the meat of the chicken after the soup is good is not rough. In addition, do not put salt early, salt will make the moisture contained in the meat quickly come out, it will also speed up the protein coagulation, affecting the soup flavor.
Meat processing over soup:
No matter how long the soup is consumed, the nutrition of the meat cannot be completely dissolved in the soup. Therefore, after eating the soup, it is necessary to eat a moderate amount of meat.
Heat:
Do not overheat the fire. The temperature of the fire is based on the degree of boiling of the soup. After the pan is opened, a small fire slows down and it usually takes about three hours. Because the ginseng saponin contained in the ginseng is too long, it will decompose and lose its nutritional value. Therefore, the best time for ginseng ginseng soup is about 40 minutes.
Water temperature:
In cold-water meat, the protein in the outer layer of the meat does not immediately solidify, and the protein in the outer layer can be fully dissolved in the soup. The taste of the soup is delicious.
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