Durian is a unique tropical fruit with rich nutrition. Many people have the habit of eating fruits on an empty stomach. People who like to eat durians eat it when they see it, and whether they are fasting or not. So, can durians eat on an empty stomach? What dietary taboos do durians have?
1. Can a durian eat on an empty stomach?
It seems controversial whether durians can eat on an empty stomach. This proves two things. First, some people have symptoms of physical discomfort after they have eaten durian on an empty stomach. Second, some people do eat durians on an empty stomach and there are no side effects. This has caused controversy. Why is that? What about eating durian on an empty stomach?
Durian is a kind of irritating food. When people are fasting, the stomach is in a state of “dormancyâ€. If it is suddenly stimulated by durian, it will not adapt to it. This will affect the function and health of the gastrointestinal tract. Therefore, people who have bad stomachs eat durians on an empty stomach and are more prone to symptoms of discomfort. People who are good in the stomach and who are not sensitive to durians often eat durians on an empty stomach.
Having said so much, I believe that people already have a general understanding and answer on whether they can eat durian on an empty stomach. If it is necessary to eat some durian on an empty stomach, it may be possible. But first of all, we must ensure that your stomach is healthy and can withstand the stimulation of durian. It is best not to eat too much. It is best to drink a glass of water first. This will dilute the irritancy of the durian.
Second, Durian food taboos:
Chinese medicine believes that often durian has a variety of functions such as replenishing qi, strengthening body and kidneys, and impotence, and eating more can increase the body's immune system, inhibit cancer cells, and play an anti-cancer effect. In folks, there is even a saying that durian is equal to nine chickens. It can be seen that the health value of durian is great.
But just as the durian taste gives people the same feeling, some people have eaten durians better every day, and some people accurately say that there are some people with their own diseases. After eating durian, it will cause sudden death. In fact, these are because there are many taboos to eat durian.
Because durian is rich in sugar, it is not advisable for diabetics to eat too much. Eating too much can cause high blood sugar. Furthermore, clinically, besides diabetes, in addition to people with high cholesterol, those with heart problems should try to eat less.
Chinese medicine believes that durian itself is a kind of hot fruit, so for some hot constitution or yin deficiency constitution, eating durian is not conducive to physical health. Easy to get angry, or make the body more virtual, of course, if you are a cold body, then eat a durian can relieve menstrual pain, improve abdominal cold and other issues. Of course, if you must eat, do not eat too much at one time, otherwise it is easy to get lit.
Clinically, it is considered inappropriate for patients with kidney disease or heart disease to eat more durians. Because the potassium content in durian is quite high, eating more is not good for your health. In addition, durian should try to eat as little as possible for those who do not have good gastrointestinal function. It must never be eaten on an empty stomach.
Do not drink alcohol after eating durian. Chinese medicine believes that durian and alcohol are hot and hot things. Therefore, if you eat together, it will easily cause blood vessel obstruction and even cause blood vessel rupture. In severe cases, it may cause stroke, or Sudden death and other hazards.
When the body is uncomfortable, it is better not to eat durian. When the body feels cold, cough, and uncomfortable throat, it is better to reduce durian. Because durian can make its condition worse, it is not conducive to good health.
The effect and function of durian
1. relieve dysmenorrhea
Durian is a hot fruit, which is rarely seen in fruits, and the nutritional value of durian is very high. After eating durian, it can relieve blood circulation and relieve dysmenorrhea, and it is recommended that people with cold constitution can eat some durian properly.
2. Enhance immunity
The previous article has introduced that durian contains rich in amino acids, and the species is complete. The 8 essential amino acids of the human body, except for the absence of tryptophan, all others have, and the content of glutamic acid is particularly high. Since the amino acid is an important component of synthetic proteins, nucleic acids, and nucleotides in the human body, eating durian can enhance the body's immune system.
3. Promote appetite
The stench of durian is a very controversial thing. For people who don’t like it, the taste is very unappetizing, but to the person who likes it, the smell of durian can make people feel appetizing. Promote appetite.
4. Constipation prevention
Durian is rich in dietary fiber, dietary fiber can promote gastrointestinal motility, and thus promote bowel movements, but due to the dull taste of durian, you need to drink plenty of water, and if you do not eat boiled water when you eat durian, then durian cellulose Will absorb water from the intestinal tract, so it can not prevent constipation, but will cause constipation problems, so if durian can promote bowel movement, it is necessary to drink plenty of water while eating durian.
5. Prevention and treatment of hypertension
Durian is rich in trace elements, of which potassium and calcium content is particularly high, and potassium is the key substance in the body to maintain osmotic pressure, which helps control high blood pressure.
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