insomnia? forgetful? Irritated? Do not worry, soothe the nerves brain diet can help you! The following Xiao Bian introduces you to the practice of 9 Anshen Bunao Medicinal Meal. Eat it regularly to make your body healthier! Let's take a look at the 9 Medicinal Herbs for the nerves!
Anshen Bunao Diet
1. Guiyuan Yam Porridge
Practice: raw yam 100 grams, 15 grams of longan meat, litchi three, right amount of sugar. Mountain pills and longan, lychee, glutinous rice are placed in the same pot, add water, and porridge. Add sugar to taste and serve.
Efficacy: Longan has a good nourishing and tonic effect, can treat heart and spleen blood deficiency, insomnia, forgetfulness, convulsions, etc. Yam, spleen and stomach, kidney essence and astringent. Litchi can pass God puzzle, fill the brain and fill the marrow, Yang Xin Shen, blood gas. Various drugs with a total of Yizhi brain, kidney essence, nourishing nerves effect. For Shenpi fatigue, excess dysmenorrhea and other kidney essence deficiency, brain incompetence, is indeed a good diet.
2, fresh mushroom oyster tofu soup
Practice: 250 grams of oyster meat, 200 grams of tofu, mushrooms, 150 grams, ginger, onion amount, salt, edible oil, sesame oil amount. Wash the oyster meat spare, after the bean curd washed, cut small squares, slicing the mushrooms after slicing spare, ginger shred, chopped green onion and green onion; put the amount of edible oil into the pot, add oil, stir fry , Add mushrooms, stir fry a few times, pour in the appropriate amount of water to boil; add oyster meat and cook for 5 minutes, then continue cooking the tofu for about 5 minutes, add some salt and sesame oil and season it, then turn off the heat and sprinkle with chives. Edible.
Efficacy: eat oysters can nourish the lungs, Ning An God. Oyster meat is also commonly used to relieve symptoms such as insomnia and irritability.
3, Tremella lotus seeds
Practice: 50 grams of lotus seeds, 30 grams of white fungus, 100 grams of crystal sugar, and then lotus seeds, white fungus were made with clear water bubble, picked up. Put the lotus seeds, white fungus, and crystal sugar in the same bowl, add appropriate amount of fresh water, and steam in the steamer for 1 hour.
Efficacy: It has the function of moistening the lungs and nourishing the stomach and nourishing the mind.
4. Lily yam squid soup
Practice: 1 squid, dry lily 15 grams, dried yam 20 grams, 10 grams wolfberry, ginger 3, water 6 bowls. Wash the slaughtered squid, simmer a few large pieces; dry lily, dried yam and sorghum rinsing, lily soaked with water for 20 minutes; hot pot, put two tablespoons of oil, when there is Liucheng hot, put the squid pieces, use a small fire Slightly fry, the skin can be yellowish; pour 6 bowls of water into a wide mouth and boil, add fried squid, dried lily, dried yam, wolfberry and ginger, cook for 40 minutes under low heat, then salt Seasoned food.
Efficacy: Anshen Bunao, benefit the spleen and stomach, make up liver and kidney.
5, jujube soup
Practice: 50 grams of corn, 10 grams of wolfberry, 5 jujube. First, boil the oyster sauce with water, and then take the simmered sap. Then take the wolfberry juice, jujube, and corn together to boil them. Take twice daily, sooner or later.
Efficacy: This side has the effect of calming the nerves, helping the spleen and nourishing the heart, and it is suitable for those who suffer from insomnia.
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