Great heat health recipe
Nowadays, it is the great summer heat, and the summer heat is also mixed with moisture. It is easy to get hot and get angry, Shushi spleen, and fluid damage. People want to eat less fried, spicy, warm food, diet should be mainly heat and dampness. The following Xiao Bian recommended several great summer health recipes to help you clear away heat and dampness.
1, barley melon pork soup
Ingredients: 10 grams of Coix seed, 10 grams of lentils, 5 grams of dried tangerine peel, 500 grams of gourd (with skin), 400 grams of pork, and the amount of ginger.
Practice: Wash and cut pork, go to the bloody water. Coix seed, lentils, tangerine peel washed, melon (with skin) washed and cut, ginger slices. The above materials are put into the casserole together, add appropriate amount of fresh water, boil over high heat, boil over low heat for 1.5 hours, and transfer the salt to serve.
Efficacy: With the effect of spleen and dampness, it is suitable for the health care of summer heatstroke.
2, yam and red beans winter melon pig soup
Ingredients: 50 grams of red adzuki bean, 25 grams of yam medicine, 500 grams of pork belly, 600 grams of melon, 14 orange peels, 3 slices of ginger
Practice: Wash red beans, yam yam, tangerine peel, soaked, tangerine peel to simmer; melon squeegee, wash, cut into pieces; pig meat washed, the whole block does not cut; the material together with ginger into the corrugated Add clear water, boil; After boiling, change the simmered simmer for 2 hours, and transfer the proper amount of oil and salt.
Efficacy: It is necessary to go wet, but also to make up the heart, but also spleen and stomach, it must be Chixiaodou is! Melon is not cold or hot, it is "righteous", with heat, Qingshu, detoxification, diuretic, swelling effect. The yam medicine is also very rich in nutrients, its nature is flat, strong stomach, Qi and dampness effect.
3, glutinous rice tangerine peel carp soup
Ingredients: 50 grams of glutinous rice, 5 grams of dried tangerine peel, 150 grams of wax gourd, 1 squid, 50 grams of lean meat, and 3 slices of ginger.
Practice: Wash each item separately. Medicinal materials soaked; melon peeled, cuts; squid slaughtered, fry to slightly yellow, splashed with a little hot water. Together with lean meat, ginger under the corrugated, add 2000 ml of water (about 8 bowls), Wuhuo after boiling to change the simmer and burn about 1 hour.
Efficacy: glutinous rice has spleen and phlegm, heat pus, phlegm and diarrhea in addition to the effect, dried tangerine peel can moisten dampness, spleen qi. Together with squid, it can boost spleen, dampness, clear heat and phlegm. It is suitable for the conditioning of symptoms such as waterlessness, edema, adverse urination, and tiredness caused by deficiency of spleen Yang.
4, shrimp fry loofah
Materials: 100 g loofah, 200 g shrimp, 20 ml edible oil, 2 g salt, a little cooking wine, a little soaking, a proper amount of water starch, a proper amount of ginger, and a proper amount of garlic.
Practice: Loofah washed, peeled, cut into hob pieces; shrimp washed, head to shell, peeled into shrimp. Place the shrimp in a bowl, add 5 ml of cooking wine and 5 ml of water starch and marinate for 10 minutes. Heat the wok over the fire and pour the oil into 10 ml. When the oil temperature reaches 70%, stir in the shrimp until the shrimps turn red. Heat the wok on the fire again, pour the rest of the oil, add fresh ginger and garlic flakes and stir-fry. Add the loofah and stir fry for a while. Add in the shrimp, transfer the appropriate amount of cooking wine, soy sauce, salt , water starch, stir evenly.
Efficacy: Loofah sweet and flat, with Qingreliangxue blood, detoxification laxative, through the meridians, line of blood, milk and other effects. The protein content of shrimp is high, but also rich in minerals such as potassium, iodine, magnesium, phosphorus and vitamin A, aminophylline and other ingredients, and its fleshy, easy to digest.
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