Jujube is a kind of food that we usually eat regularly, and its most common function is to help us supplement blood. Do you know what are the functions and effects of red dates? Do you know what will happen if you eat more dates? Today Xiao Bian recommend you five kinds of red dates, the best way to eat, hurry to see it!
1, jujube soaking water - promote liver detoxification
For long-term office workers facing the computer and often working late at night, insisting on drinking with jujube soaked in water can help the detoxification of the liver.
Liver detoxification experiments confirmed that people who have poor liver function can drink red date water every day. As long as they persist for a week, they can effectively increase human serum albumin, help protect liver health and promote liver detoxification.
It is recommended to tear the red dates before soaking with red jujube, because the skin of the red dates is tough, not easy to digest, and it is difficult to completely dissolve the active ingredients when the whole brewing is completed, which greatly reduces its efficacy.
Another fresh red jujube is not suitable for brewing or boiling, because the vitamin C content is very high, hot water brewing will lead to a great loss of nutrients. Therefore, brewing jujube water should use dry dates.
2, jujube tea - blood qi
Jujube tea drinking can effectively treat stomach cold stomach pain problems. The specific practice is to brew red jujube with hot water after brewing and drinking. In addition, it can also be placed in longan with brewing, and there is the role of blood qi.
The jujube longan tea has significant health benefits, and is particularly suitable for women and those who use the daily lice frequently, such as teachers and salesmen.
3, jujube soup - cough lungs
The jujube, white fungus, rock sugar boiled together, have cough and lung function, especially suitable for dry season.
Prepare 20 grams of white fungus, 20 red dates, and the amount of rock sugar. After the white fungus is fully foamed, tear it into small pieces. Rinse the dates and cut them in half. Boil together for half an hour, then add the appropriate amount of rock sugar and cook until the sugar melts and serve immediately.
4, red dates boiled eggs - blood beauty
Jujube longan eggs brown sugar water, there is the role of blood beauty. Red dates, brown sugar, water have blood effect, longan nourishing, eggs rich in nutrition, women eat more this sweet soup is healthy and nutritious.
After adding the appropriate amount of fresh water, the longan and longan are boiled together until they reach soft cotton. Transfer the right amount of brown sugar, and then enter an egg. Continue to cook the egg with low heat.
5, jujube sparkling wine - to prevent cardiovascular disease
The appropriate amount of jujube soaked in wine, appropriate drinking red jujube wine can help maintain smooth blood vessels and prevent cardiovascular disease. Because of the jujube's soaking process, the rich organic matter contained in the red dates dissolves more easily, and drinking a small cup every day can achieve a good health care effect.
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