Now it is winter. There is a large temperature difference between morning and evening. It is easy to catch cold and sneeze. At this time, you need to eat more vegetables to improve the immunity of the body and solve the problems of dry skin, diarrhea, and constipation.
Prevention of colds: lettuce and cauliflower
Cauliflower contains vitamin C that is 3 to 4 times higher than Chinese cabbage and yellow bean sprouts and 2 times higher than citrus. Chinese medicine has always been said that "white into the lungs," said white cauliflower is a timely health of vegetables, not only can prevent colds and other respiratory diseases, or very good blood vessel cleansing agent. The high content of iodine in lettuce is very beneficial to the body's basal metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems, and those who are easy to cough in autumn eat more lettuce leaves and can cough.
Face is not variegated: Lettuce and bitter gourd
Lettuce is rich in vitamins, trace elements, large water content, eat more conducive to skin replenishment, acne caused by poor gastrointestinal function also has a certain role in adjuvant therapy. Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, can remove toxins from the body and help detoxification.
Avoid indigestion: leeks and parsley
Leeks are rich in carotene, protein, sulphides, and dietary crude fiber. Eat leeks, can play a role in digestion and stagnation, accumulation of spleen, and promote appetite. The unique flavor of coriander has the functions of stimulating appetite and promoting digestion. Appropriate parsley can relieve stomach pain, indigestion and other symptoms.
Anti-aging: è—•
è—• is the "king of oriental vegetables", rich in polyphenols, can improve immunity, but also anti-aging. In addition, after the wolfberry is processed into cooked, its nature changes from cool to warm, beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood and stopping diarrhea.
Prevent getting angry: spinach and tomato
Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis. Tomato has detoxification, thirst and other effects, for the treatment of dry mouth, loss of appetite, stomach heat bitter mouth, bleeding gums, aphthous, mouth pain.
Suction machine not only serve to aspirate secretions, but also blood and other bodily fluids. The creation of negative pressure can suck up liquid through an aspiration catheter using an aspirator pump and then collecting it in an attached container. An aspirator is often used when a patient's respiratory tract is being blocked with saliva, mucus or blood and he, for any reason (e.g. unconsciousness), is not able to cough it out.
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