Lanzhou, October 28 (Reporter Liang Jun) Smoking, staying up late, drinking, these unhealthy lifestyles are health killers of modern men. According to Wang Shiyin, chief expert and chief physician of traditional Chinese medicine at the Hospital of Integrated Traditional Chinese and Western Medicine of Gansu Province, men should be free from health problems and should focus on training five good habits in addition to cessation of smoking and alcohol restriction.
The first is to reduce stress. Looking for the source of stress, minimizing the generation of stress; can not avoid the pressure, can take the way to talk, running, etc., so that the negative emotions fully resolved, so that the heart has more buffer space.
The second is to insist on proper exercise. Autumn and winter seasons should choose aerobic exercise with smaller movement and greater calorie consumption, such as walking, jogging, long-distance swimming, cycling and dancing. Proper intensity exercise can stimulate nerve cells, promote the secretion of happy messenger "dopamine", and accelerate the body's metabolism to enhance the body's immune system.
The third is to regulate diet properly. Chronic diseases such as obesity, diabetes and high blood pressure are all "admissions from the mouth." Learn to eat and health, three meals a day must ensure the quantity, but also pay attention to quality, develop eight habits of eating more saturated fruit and vegetables, and more choice of fresh, local, seasonal food.
Fourth, pay attention to self-management of health. At least one health checkup and health assessment should be scheduled every year to guard against physical signs of danger. Establish a personal and family health record and maintain health under the guidance of experts.
The fifth is to develop good living habits. To regular meals, drink water quantitatively, from time to time, at the same time to develop regular exercise habits.
Experts said that the current threat to men's health is increasing day by day, and various male health problems are showing high and frequent occurrences. Men who are seen as the pillars of their careers and families should take more care of their own health and use a correct attitude to mitigate the harm caused by unfavorable factors.
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