There are three major advantages of lameness. First, it can relax muscles, improve local tissue metabolism, promote blood circulation in the lower extremities and the body, relieve pain in the legs and feet, and relieve symptoms of cold feet. Second, the nerves in the foot are very sensitive and there are many reflex zones. The massage of both feet can enhance the nerve reflex function and activate and adjust the sensory transmission function of the whole body nerve. Third, it can regulate the gastrointestinal function, enhance intestinal peristalsis, reduce the absorption of toxins, promote the excretion of bile, and help digestion.
Professor Li Yuehua of the Center for Geriatrics of Xiyuan Hospital, China Academy of Chinese Medical Sciences, said that lameness can be combined with a foot bath. Before going to bed at night, soak your feet in water at about 40°C, soak your feet to redness, wipe them dry, and heat both hands. Then, use both palms to move your feet up and down to warm up and down. This method can not only keep fit, but also promote sleep. In the morning, you can “dry up†without a foot bath. The feet of old people in autumn and winter can be given a few drops of glycerol. Feelings of sore feet and numbness can be used by the old man to dip a little white wine for “wine soup†to strengthen blood circulation and relieve pain.
Professor Li said, "Licking feet" needs to be sustained for a long time. When you are lame, your strength should be moderate, and you should stop heating your feet. Patients with diabetic foot, athlete's foot, severe osteoporosis, acute soft tissue injury, and bleeding tendency do not recommend lameness.
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