In addition to being full and full of health, a scientific diet can improve the skin. Today, let's take a look. What can you eat to make your skin beautiful?
Low-fat yogurt
As a healthy food, the health benefits of yogurt have long been known. Experts say the study will explore the benefits of yogurt in more updated areas. Not just yoghurt, any fermented dairy products including yogurt, all contain lactic acid bacteria, can protect you in many ways.
Research indicates that yogurt can reduce the risk of breast cancer. Health expert Ms. Sema said: "There is strong evidence that yogurt can reduce irritant gastrointestinal syndrome, inflammation of the digestive system, and gastrointestinal disorders. At the same time, yogurt can help reduce stomach ulcers and vaginal infections."
Fish with fatty acids
The biggest benefit of fish is omega3 fatty acids, the most known DHA, EPA. "Fat-containing fish not only plays a vital role in the health of our body's cell membranes, it also protects us from the dangers of a range of diseases," said Professor Lowell Tasvin (Nutrition Specialist, Mount Sinai Medical Center, New York).
"These threats include heart disease, stroke, high blood pressure, depression, fracture pain, and a range of inflammation-related diseases such as lupus and rheumatoid arthritis." Ms. Sema pointed out that fish can protect humans against Alzheimer's disease. Many brands of today's foods, including walnuts, linseed oil and some sauces, claim the benefits of omega3 fatty acids. In omega 3 fatty acids, only DHA, EPA can be directly absorbed by the body.
Beans
Beans are a very good source of low-fat foods, nutrition and fiber. Legumes have the protective function that can fight heart disease and breast cancer. At the same time, beans have magical effects on stabilizing female hormones. The consumption of legumes has been a long time, people may not regard it as a new healthy food. Professor Keith said that in fact, beans are one of the healthiest foods, and it is beneficial for women to eat more.
International magazine research on cancer found that most of the beans, especially lentils, can fight breast cancer. The study of international drug archives found that doctors found that the low incidence of heart disease and the high intake of beans are related. As we all know, these include: peas, soybeans, lentils, peanuts.
Legumes contain soluble and insoluble fiber and help lower cholesterol. The isoflavones contained in beans help to regulate female hormones and reduce the symptoms of menopause and menopause. In addition to soy milk, isoflavones are also found in red clover, kudzu, mung beans, alfalfa sprouts, and chickpeas. Legume-enriched protease inhibiting factors help fight breast cancer, slow down the differentiation of cancer cells, and prevent the formation of tumors.
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