First, adjust the daily life
The spring is warm, everything recovers, and there are surging vitality everywhere. This is a manifestation of the powerful life force of nature. This vitality is what we call yang. The yang is injected into the human body with the aid of the liver, impacting the body's lesions, and driving evils out of the body, so the oldest disease recurs easily in the spring. First of all, we must adjust our living habits. In spring, the climate is warm, people should get up early and get up early, wear loose clothes, stretch their bodies, do outdoor activities, overcome tiredness and lazy sleepiness, breathe fresh air, stretch their muscles, stretch more, can circulate blood, and enhance the body's adaptation and regulation of the climate. Function, improve disease resistance. It is worth noting that the elderly should not practice too early to prevent colds or asthma and bronchitis due to low temperature and heavy mist in the morning. They should exercise after the sun rises. In addition, spring training can not be fasting, the elderly in the morning blood flow is relatively slow, body temperature is low, should drink hot soup before exercise. At the same time, exercise should be soothing. Old people should relax their muscles in the morning and their joint ligaments should be stiff. Before the exercise, they should gently move the body joints to prevent accidents caused by sudden exercise.
Second, rational food and health care
When the liver is busy in the spring, the liver qi will affect the spleen, so the spring is prone to weak spleen and stomach, which is one of the reasons why chronic gastritis and peptic ulcer often occur frequently in the spring. Eat more sour foods will make the liver more excited, so the spring diet should be light and delicious, avoid greasy, cold and irritating food, should choose some liver, liver, spleen, qi food and herbs. We recommend that eating sweet dates such as red dates, honey, milk, soymilk, spring bamboo shoots, yam, etc. can strengthen the function of the spleen to resist the invasion of liver qi. Should eat more fresh cabbage, green peppers, tomatoes, carrots, leeks, leeks, celery, cabbage and other fresh vegetables and citrus, lemon and other fruits, rich in a variety of vitamins, can improve the body's immune function. Should not eat lamb, dog meat, oysters, fish, shrimp, crabs and other acidic foods.
Third, keep the body and mind in harmony
From the beginning of spring, the weather is warmer and the yang begins. At this time, the human body's liver yang, liver fire, and liver wind also rise, easily lead to chaos and blood disorders, so that the neuroendocrine system disorders, decreased immunity, causing psychosis, liver disease, cardiovascular and cerebrovascular diseases. The blood of the human body, like the flow of nature, needs to be unblocked. Therefore, in the aspect of mental health, we must refrain from fury and anger, and be more bogey and melancholy, try to be open-minded, optimistic, and keep our minds happy. At the same time, it is necessary to make full use of and cherish the “spring of nature†in spring when yang will rise, all things will sprout, and the body’s metabolism will flourish. Through proper conditioning, the spring-yang spirit will be declared and metabolic functions will function properly. To get rid of disease. At this time, the theory of "Five Elements Musical Preservation" unique to traditional Chinese medicine can also be used to listen to the melody of the ancient music "The Eighteen Quakes of Hu Xi" and to practice the "Five Characters and Health Care" skills to achieve the realm of physical and mental harmony.
Fourth, active prevention and treatment of dysentery
Especially in early spring, the weather turns from cold to warm, and various pathogenic bacteria and viruses are called traditional Chinese medicines, which are called warm poison and evil. They grow and multiply and start activities. Modern measles, scarlet fever, influenza, meningitis, Pneumonia also occurs and prevails. Some patients with fever have rashes at the same time and should go to an infectious disease hospital or dermatology department immediately because these symptoms are most likely measles. Once the complications of measles, such as concurrent pneumonia, concurrent encephalitis, etc., are life-threatening. We recommend that children and the infirm should try not to go to densely populated public places. Patients at home must be isolated and avoid infection. When you must go out, wear a mask. Once fever, cough, headache, vomiting, diarrhea and other symptoms have not improved, they should go to the hospital for timely examination and treatment. For dining out, choose a restaurant with better sanitary conditions. Do not eat leftovers or leftovers at home.
Because of the rapid temperature change, alternating hot and cold, the risk of acute onset of cardiovascular, cerebrovascular, and stroke patients will increase significantly. We recommend that these patients perform a physical examination in the spring and strictly monitor blood pressure, blood glucose, and blood lipids. Pay attention to changing clothes according to weather changes, watch less TV at night, avoid mood swings. To follow the doctor's advice on time, do not arbitrarily stop drug reduction.
The high temperature in spring and the dryness of the air, especially in the windy days, the spread of pollen is very large. It is the season of high incidence of allergic rhinitis, asthma, urticaria, cyanosis and other diseases. We suggest that allergic people in the spring peak of pollen spread, especially in the windy or fine weather days, to minimize going out to avoid lush grasslands, go out wearing masks; you can also take some of the back-up drugs ,Prevention in advance; clothes, bedding is best not to use down or silk; use caution or avoid some of the drugs that may induce asthma, such as aspirin, indomethacin, etc.; do not use carpet, weekly quilt cover, sheets, pillows, clothes, etc. Hot water wash 1 time; indoor humidity is kept below 50%.
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