What to eat lungs to Qiuzao? After the fall, the yang is harvested, the climate is dry, and the weather is cooler in the morning and late. It is prone to coughing. It is characterized by dry cough, no sputum, or slight sputum. It is accompanied by dry mouth and nose, thirst, and other symptoms. It is what we often say in autumn. dry. So, what to eat lungs to Qiuzao it? Take a look at the following introduction.
First, what to eat lungs to autumn dry? 8 big foods:
1. Sugar cane
Sugar cane has nourishing heat. As a cool tonic, it has a certain effect on dry stools, nausea and vomiting, and hyperpyrexia and cough. Pears have thirst, thirst, cough, phlegm, heat and reduce fire, nourishing blood myogenic, moistening the lungs to dry and other functions, the most suitable for patients with internal heat, especially hyperactivity cough, pediatric wind-heat, throat sore throat, stool Dry nodules is more appropriate. However, due to cold pears, sugar cane, stomach Deficiency and stomach pain are unfit for human consumption.
2, lotus root
There are many easily absorbed carbohydrates, vitamin E and zinc, manganese, potassium, magnesium, etc., raw fresh oysters can make your baby clear heat and fluid, lungs and cough, especially suitable for lit body. You can eat squid and stir fry, you can also eat glutinous rice, or you can put kelp, lotus root, and pork ribs together to drink soup.
Lily
Lily contains nutrients such as starch, protein, fat, minerals, and vitamins. It not only has good nutrition and nourishing effects, but also has the effects of moistening the lungs, coughing, and refreshing soothe the nerves, but also improves the quality of sleep and sleeps more sweetly. Lily can be porridge, boiled sugar water, steamed and fried, Lily Tremella porridge with nourishing yin and lungs, spleen Sheng Jin role.
4, Shantou
The taro taste is soft, sweet and savory. Its nutritional value is similar to potatoes. It is easy to digest. The taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, etc. The ingredients, its rich nutritional value, can improve the body's resistance.
5, duck
Duck meat is rich in protein, fat, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin B5 and other nutrients. Ducks are sweet, salty, cool, heatless, easy to get angry in autumn, hot and dry, thirsty and thirsty, can eat duck in moderation, and play a role in clearing.
6, radish
Radish contains more water, vitamin C and a certain amount of calcium, phosphorus, carbohydrates, but also contains a small amount of protein, iron and other beneficial ingredients, with the effect of heat phlegm.
7, fungus
White fungus has the effect of nourishing yin, lungs, and producing fluids. It is an ideal nourishing yin and moisturizing product that can be used to treat dryness and dryness in the autumn. The nutritional components of black fungus are similar to those of white fungus. The black iron agaric is rich in iron and can improve iron deficiency anemia.
8, honey
Honey is a nutritious natural nourishing food and is one of the most commonly used tonics. Honey contains calcium, potassium, phosphorus and other inorganic salts and iron, copper, manganese, and other trace elements beneficial to human health, as well as vitamins, fructose, glucose and other nutrients, eat honey in the fall, can prevent "autumn "Dry" injury, play a role in lungs, lungs. Use 25 grams per day for morning and evening fasting and blunt with warm water not exceeding 60°C.
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