Iron rod yam is divided into two types because of different soil types: yam, iron rod, yam, sand, iron rod, and yam. Among them, rammed earth and iron rod yam are sticky because of the geology, and the soil is hard. Therefore, although it is not good-looking, it belongs to the best of iron yam. It has a good taste and high nutritional value for more people to accept; sand and sticks yam because of planted in the sand, soft soil, taste a little Secondly, the nutritive value is slightly later than that of alum bar yam. It is cylindrical, 60-80 cm long, up to 100 cm long, and 2.5 cm in diameter. The epidermis is brownish, densely covered with subtle hairs, and has a purplish-red, non-glossy spot. . The meat is extremely delicate, bluish-yellow, sturdy and powdery, and has a small amount of mucilage. It does not dissipate for a long time, and it is fragrant, slightly sweet, and has a particularly good taste. Medicinal and food use.
Medicinal and edible value
Iron stick yam is a precious Chinese herbal medicine. It was praised by medical doctors of all ages and praised as a longevity factor, medicine and food. As a traditional Chinese medicine, it can be used as a variety of pills, such as Liu Wei Di Huang Wan for people to eat. As a food vegetable, it is delicate and smooth, unique flavor, such as yam yams, dates yam and so on. Iron stick yam contains saponins, mucilage, choline, saccharine, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, and iron, copper, zinc, manganese, calcium And other trace elements.
Yams sweet, flat, non-toxic, spleen, lungs, Gushen, benefit brain, Yijingyangyan, anti-aging, anti-tumor, anti-fatigue, anti-harmful substances stimulation, regulate metabolism, enhance immune function, promote growth , regulate endocrine, regulate heart and lung function, excitement blood system, regulate nervous system.
1. Buzhong Yiqi: Due to its rich in 18 kinds of amino acids, more than 10 kinds of trace elements, and other minerals, iron stick yam has spleen and stomach, nourishing lung and kidney, nourishing qi, nourishing spleen tonic, Gushenyi. The role of Jing and Yixin Anshen, Li Shizhen's "Compendium of Materia Medica," said "Spleen tonic, Zijing Gushen, cure all diseases, treatment of five workers and seven injuries," said.
Second, Xiaoke Shengjin: The yam has the effect of Xiaokeshengsheng: Traditional Chinese medicine treatment of consumptive diabetes (diabetes mellitus) is often used in yam monosodium odor prescriptions, or in combination with other drugs, the effect is better.
3. Health care: As fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism and atherosclerosis. It also plays a role in maintaining normal insulin function. It has enhanced human immunity, and benefits the mind and nerves. Cough and asthma, delay aging and other health effects.
Fourth, beauty: Yuan Jing spleen and stomach expert Li Jing said: "The rule of dry skin is treated with this material." Li Shizhen wrote: "Yam can moisturize the skin." Yam has a unique effect on nourishing the skin, bodybuilding.
5. Special pharmacological functions: The copper ions and connective tissue in yam greatly help the development of the human body and have obvious curative effect on vascular system diseases. The calcium in the iron stick yam has damage to the bone, osteoporosis and tooth loss. Highly effective, it has good curative effect on patients with frostbite, diabetes, hepatitis, diarrhea, enuresis, infant indigestion, ulcerative stomatitis, tuberculosis, menstrual vaginal discharge, and long-term use can be congqingmingming, longevity.
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