Eat grapefruit before meals to lose weight

Eating half a grapefruit before eating becomes thin in 1 month.

The principle of grapefruit's weight loss

Compared with other fruits, it belongs to citrus, rich in vitamin C content, and also has a lot of fiber content, which is easy to produce satiety. However, its calorie content is very low and it is comparable to watermelon. The superior weight-reducing effect of grapefruit is that it is rich in acid and so on. It can effectively stimulate the gastrointestinal mucosa and affect the absorption of nutrients, thereby inhibiting appetite. This inhibits the conversion of blood sugar into fat in the liver. Grapefruit is a low-GI food, so even if you eat a little more, its calories are quickly converted into fat.

How to eat grapefruit can lose weight?

Method 1: Eat half a grapefruit before eating

15 minutes before meals, eat half or 1/4 grapefruit, weight is estimated at more than half a catty. Sweet and sour grapefruit can effectively control appetite, allowing you to reduce the weight of meals when you eat. And grapefruit can absorb body fat. Eat before each meal, insist on a month, your waist and belly will be significantly smaller, transformed into a thin person Oh!

Method 2: Treat Grapefruit as Snacks

In the process of losing weight, you will usually feel hungry fast, or especially want to eat. At this time, you can choose grapefruit as a snack, turn off the chocolate, biscuits, puffed food, and let the sweet and sour grapefruit become yours. Slimming helper. This can reduce the accumulation of fat! And can discharge the body fat.

Method 3: Grapefruit Juice

Ingredients: half grapefruit, a little bit of crystal sugar, and the amount of purified water

practice:

1, first grapefruit peeled, divided into small flaps, placed in a bowl to be used.

2. Place the grapefruit and water in the stirrer and pour the juice into the cup. Add a little crystal sugar to drink. This method is most suitable for MM people who like to drink juice, drink a few glasses a day, you can see results in a month, it will be easy to lose weight in a circle.

Method 4: Pomelo Hot Drink

When you feel that the above method is cold and unaccustomed, try grapefruit hot drinks.

Ingredients: half grapefruit, appropriate amount of water (according to your own consumption), 1 tsp sugar.

practice:

1. Divide the grapefruit into small pieces, put it into the pot, and add water to the fire to boil.

2, into a small fire, add sugar 30-60 minutes.

Add: grapefruit meat contains very rich in vitamin C and insulin-like ingredients, it has hypoglycemic, lipid-lowering, weight loss, beauty skin nutrition and other effects. Frequent consumption may have auxiliary therapeutic effects on diseases such as hypertension, diabetes, and arteriosclerosis, and it may also be beneficial for obese people.

Persevere in eating grapefruit before meals, your obese body no longer haunts you, so that you no longer worry about fat.

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