Pre-pregnancy diets must be adjusted to the five major precautions for pregnant mothers. How should pregnant mothers and mothers eat and drink in order to ensure future maternal and child health? Haicang suggested that pre-pregnancy diets should be adjusted accordingly. Five of them must not be ignored. Only by paying attention to your diet can you avoid harmful substances.
1. Prepare your baby for health adjustments 3 months to 1 year before pregnancy
Prepare your baby for health adjustments 3 to 1 year before pregnancy: If you act sooner, your chances of getting pregnant are higher. For men and women, diet and fertility are closely related. Both you and your husband need to maintain a balanced diet in order to increase the chance of gestating a small baby, but also to increase the chance of having a healthy little baby.
2. Now reducing the intake of artificial sweeteners, caffeine, and alcohol
If your eating habits make you particularly like certain substances (many people do), you must make adjustments. Give you some very solid advice: Reduce artificial sweeteners, gradually move away from caffeine, soda, coffee (300 mg caffeine per day can make your pregnancy drop 27%), stop drinking or just occasionally drink. Stop taking all kinds of stimulants. If you smoke, then you have to quit smoking. The above substances and bad habits will cause harm to the little babies that will be bred.
3, vitamin supplement
Although you can meet all your nutritional needs through a balanced diet, some experts believe that even the healthiest dieters need outside help. Margaret Phillips of San Francisco said: “My doctor advised me to take vitamin tablets during my pregnancy and I don’t think it would be harmful. I don’t have time to plan my diet. Sometimes I eat when I’m busy. By taking vitamin tablets. I can guarantee that I can get all the substances my body needs."
But keep in mind that vitamin supplements are only a safety measure and cannot replace a healthy diet. Since the vitamin supplements sold at pharmacy counters may contain excessive amounts of vitamins and minerals that are detrimental to the development of the fetus, it is wise to start taking tablets specifically formulated for pregnant women before pregnancy. Talk to your doctor and determine what vitamin supplements you should take before your baby is born.
4, add enough folic acid, at least 400 mg per day
Everyone may need more folic acid, not just women. Folic acid is a B vitamin that reduces the incidence of heart disease, stroke, cancer, and diabetes. And can reduce the fetal neural tube deformity, such as non-spine fetus.
According to the U.S. Public Health Service, most women of childbearing age should take 400 micrograms of folic acid every day, equivalent to 0.4 milligrams. If your family has a fetal history of neural tube defects, the doctor will suggest that you increase your daily intake of folic acid to 4 mg, and start taking it at least 1 month before your pregnancy, and always during the first 3 months of your pregnancy.
Vitamin supplements sold at pharmacy counters should contain 800 micrograms of folic acid, and you can also eat foods rich in folic acid, such as dark green leafy vegetables (such as spinach and kale), citrus, nuts, beans, fortified bread, cereals. Folic acid is a water-soluble vitamin, so if you take too much folic acid, the excess will flow out of the body. Some women do not use this rule, excessive folic acid can lead to vitamin B-12 deficiency, and sometimes vegetarians have this disease. If you think you have these problems, then you can consult a doctor.
5, determine the ideal body weight
Because you want to make your weight as ideal as possible during pregnancy, it is ideal to lose a few pounds (or increase a few kilograms if you are too thin) during your pregnancy. Determine if you should lose weight or gain weight before designing a beautiful diet plan. Choose low fat, high fiber foods. Start or increase the exercise time and achieve a target of 0.75 to 1.5 pounds per week, which is the safety standard for weight loss. Rapid weight loss consumes nutrients in the body and is not good for pregnancy.
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Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 6cm×8cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application]
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[Indications]
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[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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