Research says new cognitive behavioral therapy can help people get rid of sadness

Release date: 2008-09-01

???? For most people, after losing their loved ones for a while, they can gradually recover and resume normal life. However, some people are completely controlled by grief and have to receive special treatment. Researchers at the University of New South Wales in Australia are testing a new cognitive behavioral therapy to help those who have long been immersed in grief out of their nightmares.
Researchers say that until recently, people realized that losing their loved ones would cause real mental health problems. In terms of technical means, the new method encourages people in pain to write letters to their loved ones, or to conduct imaginary conversations with their loved ones under the guidance of a therapeutic expert. This will help people find a more constructive perspective on death and the future. The next treatment expert will help them set new goals, develop new social networks, and determine the daily schedule. Initial experiments have shown that this method is very effective.

Source: Meditech Medical Network

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