Mustard, 100 g per 100 g with edible portion
Calories (Kcal): 29
Thiamine (B1) (mg): 0.03
Calcium (CA) (mg): 155
Protein (g): 2.2
Riboflavin (B2) (mg): 0.06
Magnesium (MG) (mg): 54
Fat (g): 0.3
Niacin (B5) (mg): 0.5
Iron (FE) (mg): 3.9
Carbohydrate (g): 4.4
Vitamin C (VC) (mg): 2
Manganese (MA) (mg): 0.35
Dietary Fiber (g): 2.1
Vitamin E (VE) (mg): 0
Zinc (ZN) (mg): 0.63
Vitamin A (microgram): 82
Cholesterol (mg): 0
Copper (CU) (mg): 0.14
Carotene (micrograms): 16
Potassium (mg): 363
Phosphorus (P) (mg): 41
Retinol Equivalent (micrograms): 75
Sodium (mg): 4252.6
Selenium (SE) (micrograms): 1.93
Mustard is a popular condiment known for its sharp and pungent flavor. It's not only a great addition to sandwiches, dressings, and marinades but also offers several nutritional benefits. With just 29 calories per 100 grams, it's a low-calorie option that can enhance the taste of your meals without adding much fat or carbohydrates.
Despite its small quantity, mustard is rich in essential minerals like calcium, magnesium, and iron. It also contains important vitamins such as thiamine, riboflavin, and vitamin C, which support energy metabolism and immune function. Additionally, it provides a good amount of dietary fiber, helping to promote digestive health.
One notable feature of mustard is its high sodium content, which makes it important to consume it in moderation, especially for those watching their salt intake. However, it’s cholesterol-free, making it a heart-friendly choice. The presence of selenium and copper adds to its antioxidant properties, contributing to overall wellness.
Whether you're looking for a flavorful seasoning or a nutritious addition to your diet, mustard is a versatile and beneficial ingredient.
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