Winter Yang Yang cold five methods

Now that the weather is getting colder and colder, many people have their own method of keeping warm, but here is a set of methods recommended by Chinese medicine for keeping warm.

The movement is positive: life is in sports, movement is in circulation, movement is in heat, movement is in yang. A scientific and moderate amount of exercise is an important factor for longevity, and vice versa is harmful. In the winter, it is not advisable to practice qigong with too little exercise. You can run, play tai chi, and do gymnastics, etc. Exercise exercises should be carried out when the wind is sunny, or after practicing jogging first. Although the movement is positive, but the cold weather in winter, we should always pay attention to protecting the body from cold injury.

Keep warm and protect the sun: During the winter season, warm and cold can be taken care of yang. Warm clothing should be added in a timely manner. The elderly are afraid of the cold and can wear fur clothes or cotton-padded clothes. Snow caps, earmuffs, masks, scarves, and gloves can also be used when going out. If necessary, add cotton or fur vests, shawls, knee pads, shin guards, etc. The skin temperature is lower than the body temperature, the foot temperature is 4°C lower than the body temperature, and the fingers are ranked second. Therefore, it is most important to wear cotton shoes or fur shoes and gloves to prevent freezing in the winter. The elderly have poor resistance and should wear warm and cold, and take care of yang. Be careful of your illness.

Food replenishing yang: Eat more foods that are sweet and warm, replenish yang, Yang Tong Yang, and sheep are all treasures. In winter, “mutton” can warm up the yang qi, spread cold and evil. And dog meat, old hen, squid, onion, ginger, garlic, pepper, leeks, pepper, pepper and so on. Cooking methods are mostly braised, boiled, steamed, boiled, steamed, etc. Porridge can choose to use mutton porridge, porridge and other leeks. Eat or eat cold and cold foods to avoid injury to yang, such as cucumbers, clams, pears, and watermelons.

Medicinal wine impotence: such as the famous epimedium spleen wine party, 250 grams medicinal Epimedium, 1000 ml of white wine, soaked 7 days after taking. 50 ml before going to bed every night, 15 days for a course of treatment. Epimedium, also known as epimedium, is confirmed by modern pharmacological studies as an androgen-like effect, which can promote the secretion of semen, increase libido, and reduce blood glucose, blood fat, fatigue, anti-aging, etc. Cold dehumidification of the good effect.

Health promotion Yang: Use the method of Ming Tian Drum to attack Baihui Cave 30 to 50 times, hit the Mentou Point with the method of hitting the back 20 to 30 times, use the friction and rubbing method to rub the Guan Yuan 10 to 15 minutes, use rubbing The method is to knead the Zusanli for 5 to 10 minutes, and wash the hot springs for 20 to 30 minutes.