Health Learning Confucius "Eight Not Foods"

As a famous thinker and educator in the history of China, Confucius deserves to follow not only the thoughts of Confucius. In the conditions of poor medical and health conditions in the Spring and Autumn and Warring States Period, Confucius could still enjoy a 73-year-old age, and his way of health is to develop good eating habits. Yang Hongzhi, director of the Department of Traditional Chinese Medicine at the Third Affiliated Hospital of Sun Yat-sen University, said that health care is persistent and that the perseverance of the ancients and their dietary requirements are worthy of reference by young white-collar workers.

"Eight does not eat"

Confucius advocated "Eight do not eat" --- "Eat button and etch, fish and meat defeat, do not eat. Color evil, do not eat. Stink evil, do not eat. Loss of cooking, do not eat. From time to time, do not eat. , Do not eat. Not its sauce, do not eat. Liquor market, do not eat." This eight is not divided into three categories: First, the color flavor: the food does not change color, taste does not eat. Second, food quality: Old food does not eat, fish and meat are not fresh and do not eat, fresh vegetables do not eat. Third, the production of: improper cooking of food does not eat, condiments put the food is not appropriate to eat, from the market to buy wine and cooked meat does not eat.

Experts suggest that the so-called "disease enters the mouth" and eat something wrong, most likely to cause gastrointestinal diseases. When winter comes to spring, the weather is gradually hot and humid, microorganisms are active, and it is easy to cause food spoilage. Therefore, we must pay attention to food hygiene. Avoid eating cold, deteriorating mildewy foods and unclean fruits; don't eat or eat foods that are not separated, and put leftovers into the refrigerator in a timely manner. Cooked foods or bought cooked foods should be re-cooked and eaten thoroughly. Raw and cooked foods should be stored separately, try to eat within 2-3 days, do not store too long. The gentleman does not stand under a dangerous wall. He must say that Confucius is a model for our modern people.

In addition, Confucius advocates eating seasonal food “from time to time”, and in the “Yellow Emperor's Internal Classic,” there is also a saying called “divisional preparations,” which means to follow nature's yin and yang gas and prepare medicines and foods. The medicines and foods have the essence of the world, their rich smell and high nutritional value. In the eyes of Chinese medicine practitioners, foods and medicines must pay attention to “qi”, and secondly, they must pay attention to “taste”. Their odor can only be attained when they are in season, that is, when they grow and mature in line with solar terms, they can obtain the essence of heaven and earth. The food, it does not have the characteristics of the season, then its health value will change. However, we cannot but admit that modern society has indeed been surrounded by anti-season vegetables and fruits, and it is no longer possible to leave them. Yang Hongzhi reminded that when eating back-season fruits and vegetables, attention should be paid to the balance between yin and yang. Summer heat should be less hot and food should be eaten. In winter, cold food should be eaten less.

"Much meat does not make you win the gas!"

"Winning" is the meaning of winning or exceeding. "Chi" is the meaning of the staple food. The meaning of this sentence is that although there are so many kinds of delicious meat, they cannot eat more meat than the total amount of staple food. From Confucius' point of view, a good grasp of the ratio of meat and other types of food is also a place for the gentleman's diet.

Experts suggest that Confucius does not advocate "evil food" and that "evil food" means picky-eating and partial eclipse, and it is consistent with the theory of "nutrition with food" in modern dietetic sciences and balanced diets. According to the requirements of nutrition and health care, dietary fiber should not be neglected, diets should not be partial eclipse, and meat and vegetables must be combined and the thickness should be matched. This may lead to more comprehensive nutrition, which will greatly promote health.

In the "Emperor's Canon of Internal Medicine", it is said that "there is no need to eat fat and have enough food to produce large phlegm", which means that overdose of meat will cause sores and diseases. Modern research is also found in diabetes, cardiovascular and cerebrovascular diseases, hepatobiliary disease, and chronic cancer. Recurrence of the disease is closely related. Experts believe that diet can not be without restraint, according to international standards, each meal should be 1/3 is vegetarian, 1/3 meat, 1/3 staple food, such food with the most reasonable. More meat is easy to produce toxins, damage liver and gallbladder, for those who have inflammation, liver and gallbladder function is not good, it should reduce the meat, or even abstain from meat.

"Do not withdraw ginger food, no more food"

This means that ginger must be eaten every time on the table, but no ginger should be eaten at every meal. There is a kind of folk saying that "when eating radish in summer and eating ginger, you shouldn't ask a doctor to prescribe medicine." This saying speaks out the benefits of eating ginger in the summer. So what's the magic of the ginger? Confucius also greatly admires it?

Experts suggest: ginger for the table, mainly for the spread of cold, mostly with mild cold, decoction, add brown sugar and hot to take, often can sweat and solution, can also be used to prevent cold medicine. Ginger sweating is weak, often with ephedra, Guizhi equivalent, as a supplementary drug for sweating, can enhance the sweating power. In addition, ginger also vomiting medicine, can be used alone to treat Wei Han vomiting. Can also treat stomach vomiting, with Pinellia, Zhuru, Huanglian equivalent. Ginger can dissolve fish and crabs and can be used alone or with basil.

Chinese medicine practitioners believe that Yangyang should be cultivated in the spring and summer, and Yin in autumn and winter. The benefit of eating ginger in the summer is to warm the spleen and stomach and the body's yang. It is particularly suitable for people who are afraid of cold in winter. However, eating too much is easy to hurt Yin to help the fire.

"Only wine is incomprehensible, not chaotic."

Confucius didn’t drink much. In the movie “Confucius”, after he asked Lu Jun to save his bow, there were shots of a group of disciples such as Confucius and Zilu. However, he was able to stop himself and drink in moderation. It was the so-called "drinking, but not chaotic."

Experts suggest that drinking is often unavoidable in entertainment, but alcohol is the liver's “killer”. Long-term heavy drinking, alcohol can damage liver cells, resulting in alcohol liver, hepatitis, cirrhosis, liver failure and diabetes and cardiovascular disease. If you can not avoid drinking, you should pay attention to the following points: Do not drink on an empty stomach, the old saying goes, "empty and angry, do not drink," that drinking must be good food, Tang Sunsi Yu "dry gold food governance" also remind people to avoid fasting drinking; Before drinking, you may eat silymarin or heparin to reduce the burden on the liver. Drink alcohol and avoid drinking too much to avoid acute alcoholism. If you drink too much for a period of time, you should pay attention to Regularly go to the hospital for health checkups.

Vegetarians Size 2 Empty Capsule

Vegetarians Size 2 Empty Capsule,Vegetable Empty Capsules,Vegetable Gelatin Empty Capsules,Hpmc Vegetable Empty Capsule

Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com