Man is heaven, shouldering many responsibilities and bearing countless pressures. As a result, men have neglected their physical health. However, after middle age, men are no longer young and many diseases will find their upper body. Therefore, men must be young, better for themselves, and always maintain their own body. So, how should men do health care?
Quit smoking
Smoking can directly endanger people's health and increase the risk of cardiovascular disease, lung cancer, and respiratory diseases. If you have had a "long smoke" for a long time, you can't give it a try. You should eat more fish and carrots, sweet peppers, spinach, onion garlic, and orange-yellow fruits. Drink tea regularly. This can be to a certain extent. Reduce the harm of smoking on the body.
Quit oil
Men are generally heavier in taste, especially men who love to drink, and generally like to eat greasy and fried foods, which tend to increase weight and increase the risk of vascular disease. Should eat light food, eat more vegetable oil, eat less animal oil, eat more garlic and fish, drink some red wine in moderation, lower cholesterol levels.
Medical examination
Most men do not love to see a doctor and they always think that they are not ill. However, according to statistics, 80% of seriously ill patients admitted that they did not go to the hospital for a long time, a small illness mistakenly became a serious illness, wait until the onset of heart disease, cerebral hemorrhage and other diseases were forced to go to the hospital, resulting in the delay of the best treatment opportunity. Therefore, annual physical examinations are the best way to stay healthy.
Toilet time
Men's prolonged use of the toilet is usually associated with constipation or acne. In such cases, they must eat more vegetables and fruits and drink plenty of water. If the number of unprovoked toilets increases, prostatitis may be mischievous and need to go to hospital for treatment. In addition, many people like to read books while using the toilet. This is not only unsanitary, but also causes the rectum veins to be squeezed for a long time to induce acne. Modern medical research confirms that over 3 minutes of squatting can directly lead to rectal varices congestion, which can easily cause acne. The severity of the condition is also related to the length of time.
Change
If you do not increase or bleed anymore, there is no danger in yourself, but many men do not care much about your skin, and you have to change this habit. Most people don't care about "squeaking". They only try to get rid of those who are impeded by beauty. In fact, the biggest danger of earthworms is canceration. Therefore, all earthworms with changing characteristics should be removed early.
Chest pain
Men sometimes have chest pains after performing physical work or exercise. In general, chest pain stops for a moment and most people do not care. This may be normal, but it may also be an early symptom of heart disease. It is best to go to the hospital for a check.
Brain care
As men age, their brain cells will gradually decrease, two times faster than women. Overuse of the brain for a long period of time can lead to brain cell damage and memory loss. Do not open the night train is an effective way to protect the brain, ban the use of brain over night. Protect the brain should eat more fish, especially fish. In addition to fish, men can also eat some onions and garlic, onion and garlic are rich in nutrients, can promote people's increased secretion of digestive juice, increase appetite, enhance digestion, but also sterilization, anti-inflammatory. Recent studies have also found that eating onions and garlic regularly can lower blood fat, lower blood sugar, lower blood pressure, and even make up the brain.
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