The main cause of wrinkles in human skin is the lack of moisture in the skin, the reduction of surface fat and the decrease of skin elasticity, which is also a manifestation of skin aging. There are many ways to eliminate skin wrinkles, and the fundamentals of dietary wrinkle removal and skin rejuvenation, and foods with “acid†foods are better for wrinkle removal.
Eat more collagen-rich foods
Pork skin rich in collagen
For example, pigskin, trotters, turtles, etc. According to nutritionists, 26.4% of the protein in pork skin is 2.5 times that of pork, and 2.27 grams of fat is only half pork. Especially the protein in the skin, the main component is collagen. This collagen has the function of increasing the skin's water storage, moisturizes the skin, and maintains the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make the human skin grow full, white and tender, reduce or disappear wrinkles, make people look young. In addition, vitamin A can maintain the skin's flexibility and luster. Vitamins C and E are antioxidants that prevent the oxidation of fat beneath the skin, increase the vitality of the epidermal and dermal cells of the skin, and prevent premature aging of the skin. Iron and copper allow blood to fill the skin, giving the skin enough nutrients to avoid the early appearance of wrinkles. Pay attention to the intake of foods rich in vitamins A, C, E and trace elements iron and copper, but also conducive to anti-wrinkle. If you are physically and mentally exhausted and your face is drowsy, using mashed potatoes and lemon juice can effectively reduce the exhaustion of your face. Put the mashed potatoes in lemon juice, mix well and spread it on the face and neck. Cover it with gauze for about half an hour. After washing, feel refreshed.
Eat more chondroitin-rich foods
Beef bone soup is rich in chondroitin
For example, pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance the skin's elasticity. Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The main factor affecting skin beauty is the dermis. The dermis is composed of elastic fibers, and the most important constituent of the elastic fibers is chondroitin sulfate. In the absence of such chondroitin in the human body, the skin loses its elasticity and wrinkles. Therefore, eating more chondroitin sulfate-rich foods can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.
Eat more foods rich in nucleic acids
Honey contains nucleic acid
Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots.
In recent years, studies have found that supplementing nucleic acid foods can both delay aging and prevent skin wrinkles. Researchers used 30 women as the target, allowing them to take 800 milligrams of nucleic acid and the right amount of vitamin C daily. After 1 month of observation, age spots on the faces of 9 individuals disappeared; wrinkles on the faces of 5 individuals disappeared, and the rough skin of 8 people became more plump. The skin of other people was improved compared to the past.
Eat more alkaline foods
Alkaline fruit rich
Acidic and alkaline foods are not determined by their taste, but they are ultimately acidic or alkaline when they enter the body. Alkaline foods include most vegetables, fruits, soy products, and seafood. Studies have shown that excessive amounts of acidic foods make the blood acidic and increase the content of lactic acid and uric acid in the blood. These substances come to the surface of the skin with the sweat, it will make the skin become invigorating and lose its elasticity, especially make the skin of the face loose and weak. When it encounters the cold wind or sunlight exposure, it will break easily.
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