Peking University First Hospital, Department of Gastroenterology Deputy Chief Physician Liu Jianxiang
Most people have experienced constipation. Many people believe that they can be relieved through diet. In fact, many mistakes have been made.
Misunderstanding 1: Do not eat meat and eat less. Some people think that eating less meat and eating less will relieve constipation. In fact, this will contribute to constipation. Gastrointestinal exercise also requires power, and normal diet is the basic driving force to ensure its normal operation, otherwise the body's waste is difficult to be excreted. However, because of the lack of stimulation of the gastrointestinal tract by the high-protein diet, it is necessary to mix carbohydrates and high-fiber foods for each meal.
Misunderstanding 2: Eating light without oil. Many constipation people think that they eat too much meat and eat very special. In fact, the human body also needs grease lubrication. People with constipation actually need to eat a little more oil, especially sesame oil, and its "predecessor" sesame seeds. One spoonful a day can improve constipation within a week.
Myth 3: Eat fruits and vegetables. The dietary fiber in fruits and vegetables can indeed relieve constipation, but excessive consumption can also cause flatulence and abdominal pain. People with poor gastrointestinal function can cause irritation to the gastrointestinal tract. Dietary fiber has a strong ability to absorb water and the ability to combine with water, so that the volume of feces in the intestine will increase, the speed of transportation will increase, and the time that harmful substances contact the intestinal wall can be reduced. Therefore, while eating dietary fiber, you also need to drink plenty of water.
Myth 4: Eat more bananas. Bananas can intestines, but only ripe bananas have this effect. Unripe bananas contain more tannic acid, a convergence effect, will inhibit gastrointestinal motility, if you eat more raw bananas can not only not pass, but will increase constipation. In general, the bananas are stored in the ventilated place to have dark spots on the epidermis, but it is best to eat when the texture is not changed.
Myth 5: Drink plenty of tea. Many people think that drinking tea "to clear the fire" can play a role in improving constipation. In fact, constipation is not suitable for drinking tea. Because tea has astringent effect, drinking more will aggravate constipation. In fact, as long as the constipation can drink plenty of water on it, the daily water consumption is 2-3 times more than usual, divided into 8-10 times to drink, help relieve constipation.
Keywords---Fish Curd, Side Dish, Sauce, Pot, Boil
Ingredients:
Fish Curd, Side Dish(Dried Day Lily, Rice Noodle), Tomato Sauce
Directions:
1. Add 500ml of water along with tomato sauce pouch into a pot to boil.
2. Add the side dish into the pot and wait for 2-3 minutes
3. Add the fish curd into the boiling soup until they float(1-2minutes). Then pour the soup and the fish curd into a bowl before serving
Fish Ball ,Fish Cake ,Mushroom Fish Tofu,Fish Paste Tofu
Guangzhou Luxe Seafood Enterprises Ltd. , https://www.seafoodluxe.com