Fried foods, chocolate, ice cream, and creamed mashed potatoes, which are widely enjoyed by the public, are actually not suitable for everyone. If you are usually vulnerable to gastrointestinal problems, it is advisable to look at the latest 10 most difficult foods to digest.
Ice cream
There is no quick way to determine whether you are lactose intolerant. It is only when you sit down and eat a bowl of ice cream. When you have abdominal distension, abdominal cramps, and flatulence, these physical reactions tell you to stay away from these dairy-rich foods.
If you eat too much cold food such as ice cream, ice lolly, cold drinks, etc., it will affect the normal operation of the gastrointestinal function, resulting in food is difficult to digest, easy to damage the spleen and stomach. Although delicious while eating, but later it will lead to decreased appetite, but also stimulate the spleen and stomach, forming a vicious cycle of abdominal distension and abdominal pain.
Solution: If you do not want to give up on cool frozen foods, the only solution is to change to lactose-free frozen foods, such as those made from beans and rice flour.
But even if you are not lactose intolerant, ice cream contains a lot of fat, and fat stays in the stomach longer than other foods. Therefore, it is better to eat less or not eat cold food.
Cream mashed potatoes
Potatoes are low-calorie, high-protein, multivitamin and trace elements foods and are known as ideal diet foods. It seems that nothing is more popular than a bowl of mashed potatoes. This is why mashed potatoes are always ranked first when referring to so-called "convenience foods."
But mashed potatoes with cream or cheese are not so good. In the United States, there are between 30 and 50 million people who are intolerant to lactose, but if you are such a person, it is not suitable to enjoy creamy mashed potatoes. This is because adding milk, cream or cheese to mashed potatoes will make your stomach uncomfortable.
Solution: It is best not to buy take-out mashed potatoes. You can use fresh potatoes at home, steam or boil pure mashed potatoes without adding any ingredients.
Raw onion
Onions, garlic, leeks are filled with a variety of nutrients, they are great for health, such as the protection of the heart, but they can also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps and so on. But cooking seems to make the nutritional mixture that causes stomach discomfort not play a bad role.
Strategy: Mary Ryan, a nutritionist in the United States, suggests that when these foods are eaten, they can be cooked in a hybrid way. This will allow you not only to gain health but also not to suffer negative effects.
chocolate
Eating a lot of chocolate not only brings in extra calories, but people suffering from gastroesophageal reflux disease have experienced uncomfortable stimulation after eating chocolate. This is because chocolate can cause relaxation of the lower esophageal sphincter, which causes acid reflux and stimulates the esophagus and pharynx.
Countermeasures: In the choice of chocolate varieties, it is best to dark chocolate. This is because dark chocolate contains calcium, phosphorus, magnesium, iron, copper, and other minerals that are beneficial to the human body. Among all chocolates, it is the lowest in sugar content and fat content.
In addition, dark chocolate also has antihypertensive effects and prevents atherosclerosis. However, no matter how good things can not eat too much, can only eat two small pieces a day.
Fried food
Fried foods such as fried chicken, french fries and the like are inevitably rich in fat and high in fat, and these two substances can cause diseases when accumulated in the stomach. At high temperatures, grease produces a substance called "acrylic", which is difficult to digest.
Tara Gidus, a nutritionist in Orlando, Fla., said: “If you already have gastroenteritis and other diseases, then you should pay particular attention to eating less oily, fatty fried foods, otherwise it will cause some unpleasant symptoms, such as Nausea, diarrhea, etc."
Countermeasures: In fact, it is necessary to satisfy the appetite, and to give up frying can also get a delicious feeling, such as wanting to get a bite to enjoy, eating salty potato chips is certainly unhealthy, but you can look for other ways to make potato chips, such as baking Not fried, or choose to eat low-fat or no-fat foods, such as crackers, hollow popcorn and so on.
Acidic beverages stimulate the esophagus and cause the sensory nerves to become irritated, and the irritated areas become red and swollen.
If you get up in the morning, the first thing is to drink a big glass of citrus juice, it will increase the acidity of the gastrointestinal. If you are drinking sweet lemonade with high concentrations of fructose at this time, it is even more important to note that excessive intake of sugar can cause diarrhea.
Countermeasures: Citrus juice contains a lot of vitamin C and is suitable for regular drinking. As long as you choose the right time for drinking, you don't have to worry about stimulating the esophagus. The best time to drink citrus juice such as citrus juice is with the meal, or between meals.
Broccoli and cabbage
Both broccoli and cabbage are the best in the "Ten Flowers" vegetables, not only rich in vitamins and dietary fiber, but also anti-cancer and anti-aging.
But even with dietary fiber and a variety of nutrients, these vegetables cannot be completely believed to be healthy. Because high-fiber vegetables can help prop up your stomach capacity, it can easily lead to excess gas accumulation in the gastrointestinal tract.
Countermeasures: The solution to the problem is very simple, as long as they are boiled in hot water and softened before eating so that the gas-producing sulfur mixture can be rendered useless. The two vegetables are best for salads and stir-fries.
Beans
Beans are notorious for causing indigestion. The oligosaccharides contained in legumes, such as stachyose and raffinose, are fermented by intestinal bacteria and can decompose and produce some gases, which in turn cause snoring, bowel, bloating, and abdominal pain.
Patients with severe peptic ulcer do not consume soy products because of the high purine content in soy products, which promotes the secretion of gastric juice. Patients with acute gastritis and chronic superficial gastritis do not consume soy products to avoid stimulating gastric acid secretion and causing flatulence.
Countermeasures: Cooking beans in the form of soup is helpful for digesting such foods. By supplementing moisture, it helps digest large amounts of fiber contained in the beans, or prolong cooking time. The other is to gradually add the beans to the diet, which will gradually increase the demand for enzymes used to digest the beans without side effects.
Spicy food
Red pepper or jalapeno can stimulate the inner wall of the esophagus. After eating, it will have a nasty heartache and increase the stomach burden.
Even if you want to add some sour cream to make it cool, you can still get the same stimulation. Moreover, things such as sour cream are subject to other side effects.
Countermeasures: For those who have a bad stomach or a hot body, if they can’t resist the temptation of spicy food, choose some spicy foods and eat less green and red peppers.
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