Soymilk is made from soybeans and contains the best protein in the plant protein. Soymilk is rich in potassium, iron, B vitamins and vitamin E, and contains unsaturated fatty acids. Its protein amino acid composition is similar to milk, known as "Chinese milk," and is a nutrition drink that nutritionists strongly recommend.
Modern medical research shows that drinking soymilk frequently helps lower cholesterol and prevent arteriosclerosis. People with weaker constitutions and old people and people with allergies often drink soy milk, which can increase free amino acids in the blood, making allergic symptoms no longer occur. People who drink soy milk often have a low incidence of gastric cancer. The reason is that some proteins in soymilk have anti-cancer effects.
Although drinking soymilk for a long time has many benefits for the human body, if drinking is unscientific, it will become profitable. We hereby remind you to pay attention to the following issues:
First, milk must be cooked before drinking.
Unfamiliar soymilk contains toxic substances such as saponin and antitrypsin. After drinking, it can cause nausea, vomiting, diarrhea, and sore limbs. The temperature of boiled soybean milk should reach 90°C or more, so that harmful substances such as saponin can be degraded and destroyed, and it will not cause poisoning after drinking.
Second, soy milk should not be red eggs.
In daily life, some people are accustomed to drinking eggs with milk, thinking that they can increase nutrition. In fact, this is wrong. Although soy milk does not produce new toxins, it will reduce the nutritional value. This is because the mucinous proteins in eggs can bind to trypsin in soy milk and produce degenerate sediments.
Third, milk should not add brown sugar.
Brown sugar is an acidic food, its organic acids can be combined with the protein in the milk, the same will produce degenerate sediment, not only make the milk lose its original flavor, but will greatly reduce its nutritional value.
Fourth, milk should not be installed in the thermos bottle.
Some people are eager for convenience, and boiled soymilk is put in a thermos bottle. As everyone knows, the saponin in the soy milk can make the scale in the thermos fall off, and the harmful substances in the scale will dissolve into the soybean milk, equal to the drinking of the soybean milk but also drinking into the scale and harmful substances. In addition, the soymilk is placed in the thermos bottle for a long time and the bacteria will multiply. Within a few hours, the milk in the bottle will deteriorate. People who drink spoiled soybean milk can easily cause symptoms such as diarrhea and indigestion.
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