Experts first pointed out that: Juice is indeed healthier than carbonated drinks, but the choice of fruit juice drinks is learned.
He summed up the five steps for selecting a premium juice drink:
The first step to see the concentration: high concentration, good nutrition juice drinks will be marked on the bottle labeled concentration. Currently, there are roughly 4 concentrations of fruit juice drinks on the market: 10%, 30%, 50%, and 100%, and most are 10%. Taking 380ml of 10% juice as an example, the content of the original juice is only 10%, that is, 38ml, and the others are water and food additives. The value of "juice" can be imagined. In some countries where the fruit juice industry is relatively mature, beverages containing only 10% of the original fruit juice cannot even be called fruit juice drinks. Only the content of 30% is allowed to use the name of “fruit juice drinkâ€. So some people jokingly said that some people are drinking fruit juices, they are drinking sweetener pigment water.
The second step to see the place of origin: good fruit juice, planted out of the saying that orange Health Huainan is orange, was born in Huaibei is wolfberry. Fruit juices made from fruits of good origin are naturally much better than normal. A good taste will naturally not add too many food additives.
If the fruit juice source comes from a good place of production, general manufacturers are willing to express the bottle label, such as the farmer orchard marked its tomato, carrots from Xinjiang, oranges from Brazil and Jiangxi Anyuan. Consumers should pay more attention when choosing.
The third step is to see the precipitation: there is precipitation, good fruit juice with precipitated fruit juice shows that the manufacturer retains the cellulose in the fruit during the production process, and cellulose is very beneficial to the human body. Therefore, precipitated juices are generally more suitable for human consumption than juices without sedimentation and need to be shaken before drinking.
Second, some of the fruit juice ingredients do not precipitate, regardless of how long it will remain evenly suspended, which is counter-intuitive, may be the addition of some unknown food additives. What exactly is security? It needs to be verified.
The fourth step to see the fineness: the more mellow, the more natural supermarkets, some of the color of the juice bright, good permeability, it is good-looking; and some appear to be low transparency, looks mellow, even a little bleak.
The color of the freshly-produced juice is normal, but juice that is still colorful after placing it for a long time is not necessarily a good juice.
After cutting the fresh apple, a rust color will appear immediately on the surface. The reason is that fruits are easily oxidized, and when placed for a long time, the color will naturally change. The same is true for fruit juices. When stored for a long time, the colors become mellow, texture, transparency, and glory are reduced. Fruit juices that do not change color after being placed for a long time may be added with color-protecting agents and preservatives. Consumers should be cautious when drinking.
Those juices that look dull on the shelves are good juices!
The fifth step is to look at the ingredients: ingredients are good, only the healthy juice bottles will be labeled with ingredients. At this time, consumers must take a closer look at these ingredients.
Common harmful or controversial ingredients in fruit juice drinks are: preservatives, color-retention agents, certain sodium, etc.
Juice beverages with the above ingredients advise consumers to buy and drink carefully.
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