Don't let the so-called low-calorie food trick you

Shopping can help us consume

Another point may be overlooked by everyone. The purpose of the girl who value this issue is to care about the problem of weight loss. Shopping can help us to consume it. It is also helpful for weight loss. It is not only shopping, but as long as you love to move, then You will consume more than others.

But I think the consumption of shopping is not for the piece of cake and cola. If we don't add so much calories, isn't it better to have so many foods that are easy to gain weight and are not good for health? Although the cake is a small piece, but it can bring more calories than a bowl of white rice, but unfortunately almost all cakes contain trans-fatty acids, which is extremely detrimental to weight loss and health, while the cake is silky The taste of the meal was added with butter or butter and other lipids. It had a spoonful of calories as high as 100 calories, more than six times the calories of a spoonful of sugar.

Apple's calories are even higher than Coke

If you simply look at the comparison of the two types of calories, this is indeed the case. If careful people look up the calorie table of food, they will also be stunned by them and will have the same problem. Is this true? Is Apple's calories even higher than Coke! In fact, as long as you think about it carefully, you will understand that this is not true, because everyone knows that eating apples regularly tends to lose weight, but no one has ever said that they often drink Coke to lose weight.

Although weight loss is related to food calories, it is not absolute

The reason for calories, although weight loss and food calories are related, but it is not absolute, but depends on what food and food you choose to give the body the effects of nutrients and nutrients on health, so every time someone Take the calories of your daily food for me. When I give guidance, I will feel very silent and I do not know what to say.

Cola has low calorie and Apple's calories are high, but the latter will help lose weight

Why is Coke low in calories and high in apple calories, but the latter will help lose weight?

First of all, the calories in Coke only come from its sugar, and the high sugar content of Coke should be generally known high, such as a 330 ml Coke, a can of Coke to see, about 35 grams The sugar, which is equivalent to more than half a bowl of rice.

Of course, when you drink coke, you will never feel that you are in rice, but as water to drink, or with cake, hamburger and so on.

However, the food we drink in Coke will never be satisfied. Most people only eat the staple food and they will feel that they are eating at low prices. This means that you will add a lot of calories to your diet.

In addition, the article will be 100 grams of Coke calories and we usually drink in the 330 ml to 450 ml, and this calorie you can recalculate.

The fructose contained in apple is helpful to health

Although apple simply looks at 100 grams of calories higher than cola, but fructose contained in apples, is helpful to health, in addition to fructose, it also contains pectin, which is soluble dietary fiber, can help reduce blood fat, promote digestion, remove Body fats and toxins, in addition, contain a lot of vitamins and minerals, and its nutritive effects do not need me to say that everyone will know, so there is an "every apple a day, doctors away from me" words. Then we eat apples will not eat as much as Coke once, and will not be consumed with meals, so it will not add so much heat.

Drinking Coke often does not only help you lose weight, but also harms your health.

The second reason is that drinking Coke regularly does not only help to lose weight, but also harms health. Because cola has almost no other nutrients other than sugar, sugar will consume vitamins when it enters the body. It will not cause obesity and even raise triglycerides if it does not help to lose weight. Phosphoric acid contained in cola causes calcium to be consumed. The excretion and loss of iron, zinc, and magnesium, as well as their absorption and utilization, can easily lead to osteoporosis in the past, and at the same time because Coke contains phosphoric acid, which promotes calcium excretion and increases calcium through the kidneys. At the same time, drinking sweet drinks will also promote the increase of oxalic acid in the body. Therefore, drinking Coke will increase the risk of kidney stones. In addition, it also causes diseases such as diabetes.

A healthy lifestyle is more important

Therefore, it is good to go shopping to help lose weight. It is also good to pay attention to the calories of food, but don’t be fooled by the surface of calories. Choosing Cola and cakes may help you consume during the process of shopping, but the choice is not as good as white. Rice and a little vegetables are healthier, have lower calories and are more conducive to slimming. Also do not calculate calories each day to eat, that really may not help you to lose weight, choose natural foods, choose healthy foods, and a healthy lifestyle is more important.

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