Instructor: Wei Fangning (Chief Physician, Professor, Ph.D., Director of Physical Examination Center of Ersha Branch of Guangdong Provincial Hospital)
According to the "Yellow Emperor's Internal Classic", "bitterness into the heart" (bitterness attributed to the heart), "heartburn", so many aspects of summer health are mentioned to "eat hardship" drop "fire" to "raise the heart." Therefore, you can eat more bitter foods, such as bitter gourd, lotus seeds, Coptis and other fire-fighting.
Hard into the heart, so summer is not wrong to eat hardships. However, it should be noted that "the spleen is the foundation of congenital nature." Both the water and the wet are controlled by the spleen. We must protect the spleen when we are doing diet conditioning. The "terrible cold is very easy to hurt the spleen," too bitter food will hurt the spleen and spleen, such as heat dampness, Xiehuo detoxification of Coptis, not everyone can take, for people with strong constitution can be used properly; and For most people with general physique, it is recommended not to use this as a health-care medicine or preventive medicine.
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