“Careful Liver†is a name for people you like, but have you ever thought about protecting your “careful liver� The functional state of the liver affects the state of blood flow and affects the function of the body. So, what are the methods of nourishing and protecting the liver and what is good for the liver? Let's take a look at some of the knowledge about liver health.
Tea Liver and Liver
When the body is in a state of liver and kidney deficiency, you can drink tea to nourish the liver, clear the liver and clear the eyes. When the phenomenon of dry eyes occurs due to lack of liver blood, you can drink chrysanthemum and tea to calm the eyesight.
Dietary care Liver
Diet and health can improve the liver health. Chinese medicine believes that the liver regulates the blood. The liver needs the blood to complete its functions. The blood production is closely related to the diet. Therefore, to raise liver and liver, we need to ensure the health of the diet. Patients with liver diseases should ensure dietary nutrition, avoid eating greasy, spicy and other irritating foods, and diet should also be light and balanced. You can use some fresh vegetables, such as cucumber, celery, spinach, broccoli, kelp and so on.
Peace of mind protects the liver
Chinese medicine believes that the liver is responsible for catharsis, and the mood will directly affect the catharsis function of the liver. If the catharsis of the liver is too infrequent, it will have an impact on the body. People angry with the liver, liver bad people do not get angry, angry after the cause of liver qi upside down, inflammation on the liver and other phenomena, making the body appear lit, red, hot, bleeding and other phenomena. To maintain liver and protect the liver, we must maintain peace of mind, so as to ensure the stability of the physical state, it is conducive to the health of the liver.
Alcoholism and Liver
Many people like to drink when they eat, but if long-term alcohol consumption is not conducive to the health of the liver, alcohol can cause great damage to the liver. Only abstain from drinking can do liver and liver protection.
In short, if you want to protect the liver and liver, to understand the liver is the key, in daily life, we need to maintain a good attitude, to ensure a balanced diet and nutrition, alcohol prevention to prevent alcohol liver, you can also learn some of the little common sense of liver, recognize Liver, prevent liver disease, start from the details of life.
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