The first paragraph: turtle cream
The tortoise paste sold in the market is filled with high sweetness sugar water.
Analysis: The heat of guiling paste itself is not high, plus it is made of cool detoxifying Chinese herbal medicine, and it should be a very healthy summer cold product. However, since most of the products sold in the market are products prepared from turtle cream powder, the effectiveness of heat and detoxification is greatly reduced.
In order to satisfy the taste of consumers, many vendors add sugary water and honeydew with high sweetness. The ineffective turtle cream instantly became a sweet bomb, and you didn't discuss eating too much fat.
Weight-reducing trick: Want to eat turtle paste or modulate it at home, although it does not reach a good heat effect, but the original DIY is definitely better than the take-out products full of additives.
Second paragraph: fruit juice
The fruit juice sold outside contains a lot of fructose and pigment.
Analyze: "Soft drinks are easy to get fat, then drink freshly squeezed juices" - this is definitely a misconception. Juice will filter out the rich fiber in fruits, destroy the acid component, and make healthy fruits become only fructose and Plant pigment water.
Together with the various condensed milk, sugar, and milk flavoring agents that traders have added, the amount of calories in a glass of freshly mixed juice is as high as 300 calories. If all these calories are converted to fat, then only ten cups are needed. Congratulations you can successfully grow a pound of fat.
Weight-loss trick: It is better to eat fresh fruit as much as possible so that all nutrients in the fruit can be balanced. If you must drink fruit juice, squeeze it in your own home. And do not add other additives, otherwise it is equal to contribute to heat.
The third paragraph: rice porridge
Eight rice porridge filling is less nutritious.
Analysis: Today, the eight-treasure porridge on the market is almost completely deformed. Due to the increase in the price of raw materials, the eight treasures in the rice pudding have already left only the poor glutinous rice, barley, green beans, and a few red beans and peanuts. The nutritional value is reduced while vendors also add starch and sugar to ensure their taste and taste.
So you will surely feel that the eight-treasure porridge bought in the market is sweet and sticky. In fact, the healthy eight-treasure porridge has completely turned into a heat base. Starch and sugar enter the body and eventually become fat. The horror is self-evident.
Weight-loss tricks: It's easy to eat rice pudding, and a small amount of rice mixed in a supermarket can make a pot. You can also add wolfberry, red dates, longan, etc. to increase nutrition, add a little white sugar in the wok, increase nutrition and heat is not high.
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