According to Wang Yi, director of nutrition department of Guang'anmen Hospital, China Academy of Chinese Medical Sciences, drinking soy milk is not for everyone.
1, soy milk nature is cold, indigestion, belching and poor kidney function, it is best to drink less milk. In addition, soy milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea should not drink soy milk.
2, brown sugar can not add milk, brown sugar inside because there are many organic acids, they and soybean milk in the protease combination, easy to make protein denaturation and precipitation, not easily absorbed by the body. Sugar does not have this phenomenon.
3, some people like to use warm bottles of milk to keep warm, this method is not enough, because the warm and humid environment of the thermos flask is very conducive to bacterial growth. In addition, soap toxins in soymilk can also dissolve the scale in the thermos bottle, and drinking can harm human health.
4. Because soymilk is made from soybeans, and soybeans contain high purine components and are cold foods, those who have symptoms of gout, fatigue, physical weakness, and mental fatigue are not suitable for drinking milk. .
5, milk must not only be boiled, but also in the boiled soybean milk must open the lid, this is because only the open lid can let the harmful substances in the milk evaporated with water vapor.
6, also need to be reminded that soymilk must not be taken together with erythromycin and other antibiotics, because the two will occur antagonistic chemical response, drinking soy milk and taking antibiotics in the best interval of 1 hour or more.
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