Into the early autumn, many people's health is focused on nourishing yin and nourishing the lungs, but do you know that autumn health can not forget the care of the heart! Autumn is a season of multiple cardiovascular diseases. How can the early autumn care for the heart?
Autumn heart care method
Jingxin Yangxin
People in the fall feel sad and inspiratory, which can lead to leakage of body air. The change of emotions in traditional Chinese medicine can lead to qi stagnation in the liver, which in turn affects blood running, and it is prone to become ill for a long time. Therefore, the key to maintaining a comfortable mood in the current society is to be “calmingâ€. Do not be sad and sad, and you have to conquer the air. Timely appeasement of the meridians can correct imbalances in the function of the organs and improve the mind. After the morning and evening, he closed his eyes and closed his teeth. The teeth were closed 36 times. The tongue was stirred in the mouth. After the body fluid was full, he swallowed three times. Stop for a while, do abdominal deep breathing: Inhale, the tongue against the upper eyelid, nose inhale; will gas slowly exhale, silently read "mouth four" word, do not say anything, repeated 36 times, adhere to the healthy lung Yangxin.
In addition, you can also practice more than 10 minutes of qigong before going to bed at night. Observe the impetuosity of the pubic region, the top of the tongue, and the movement of the cavities and levator ani. The spirit will be completely relaxed. Then the trouble will be “empty†and the mind will be clear. . Not only that, but also the development of taste-loving hobbies in life, such as calligraphy, the structure of each word, the layout of words on paper, the treatment of one word and each line of words is the overall relationship, in the pursuit of the perfect process center It also calmed down, considered a mental exercise.
Sleep care
When the body is particularly tired and weak, cardiovascular diseases are found. Chinese medicine advocates “Yang Yang in Spring and Summer, Yin in Autumnâ€. The weather in autumn is sky-high, and the elderly can “ear off early and get up lateâ€. Early sleep can conform to the collection of Yin Jing. In general, the fall falls from 9 o'clock to 10 o'clock in the autumn and a lunch break at noon to reach the realm of Heaven and Man. After entering late autumn, the weather is fickle and the quilt increases or decreases with temperature. Not cold enough to sleep. While protecting the chest and back while sleeping, the acupoints of the five internal organs are gathered on the back, and if the evil wind invades, it is easy to stroke. Sleep is not good, long-term fatigue can cause lack of righteousness, resulting in blood stasis and turbidity.
Tea relief
Tea is refreshing and tea is good for health. China has a long history of tea health. Black tea is famous for its stomach. However, the new study found that drinking 4 cups of black tea per day can also reduce the risk of heart disease. Everyone can choose to have peace of mind and tranquillity tea: 10 grams of dragon's beard, 5 grams of Shichangpu, dragons must add boiling water for 10 minutes, add Shichangpu to cook for 15 minutes. 1 to 2 doses per day, on behalf of the tea. “Heavy Hall Tang Essay†commented: “It can be refreshing, stimulating, happy, benefiting mind, and wonderful medicine.â€
In addition, if necessary, under the guidance of doctors and pharmacists, step length Shenshen Shengmai Oral Liquid can be selected. Its main components are red ginseng, epimedium, psoralen (salt cake), gardenia, ephedra, asarum, Salvia miltiorrhiza. It can warm the heart and kidney, and promote blood circulation. It can be used to delay the pulse of the yang deficiency pulse, that is, the pulse delay, pulse knot, palpitation, chest tightness, aversion to coldness, weak waist, shortness of breath, fatigue or dizziness, pale or pale teeth. Marks, or tongue, spots, blemishes. In general, it is equivalent to mild to moderate sinus bradycardia and mild sick sinus syndrome without supraventricular tachyarrhythmia, heart and kidney yang deficiency, cold coagulation syndrome.
Diet flat
Chinese medicine has a two-character meaning: First, the time of eating should be regular, eat as early as in the evening, eat as much as possible; second, there should be a modest amount of food, not too much or too little, and diet. The structure must be scientifically matched. On the whole, carbohydrates and high-fat foods should be eaten less, protein is appropriate, and fresh vegetables and fruits are eaten. Breakfast should pay attention to nutritional balance. An egg, a bag of pure milk, or a cup of soymilk, so that the day's protein needs can be basically met, with some small snacks. Lunch and dinner should not be too full, the staple food taro 2 or 2, 2 rice, and then eat some vegetables and fruits, 80% of the full stop.
In addition, “Spring and Autumn and Autumn and Frozen†is one of the health experiences circulating among ordinary people. However, in fact, this is not suitable for all people. For example, patients with coronary heart disease are particularly afraid of cold. If autumn does not change clothes in time, it is easy to cause Angina pectoris; heart failure patients are particularly afraid of lung infections, China Food and Beverage Network Xiao Bian recommended in the fall should also pay attention, do not easily catch cold, easily lead to lung infections, causing heart failure.
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