"Red fruit, hemp, bite, sweet,..." You guessed it, right? Strawberry.
Now that strawberries have begun to be marketed, strawberries are also known as "fruit queens". They are also known as red berries, ocean berries, ground berries, and strawberries. The fruit of the strawberry is triangularly conical, with a diameter of about 3 cm. It is bright red, and the persistent bracts stand upright and cling to the fruit; the achenes are pointedly ovate and smooth. Strawberry contains a special fruit aroma and is rich in many nutrients.
Strawberry nutrients (per 100 grams of edible portion):
Heat (Kcal) 30
Potassium (mg) 131
Phosphorus (mg) 27
Calcium (mg) 18
Magnesium (mg) 12
Sodium (mg) 4.2
Iron (mg) 1.8
Protein (g) 1
Selenium (micrograms) 0.7
Manganese (mg) 0.49
Niacin (mg) 0.3
Fat (g) 0.2
Zinc (mg) 0.14
Copper (mg) 0.04
Vitamin A (micrograms) 5
Dietary Fiber (grams) 1.1
Vitamin E (mg) 0.71
Vitamin C (mg) 47
Carotene (micrograms) 30
Carbohydrates (g) 7.1
Vitamin B2 (mg) 0.03
Vitamin B1 (mg) 0.02
Strawberry is rich in nutrients, containing fructose, sucrose, glucose, citric acid, malic acid, salicylic acid, carotene, amino acids and calcium, phosphorus, iron, potassium, zinc, chromium and other minerals.
In addition, it also contains a wealth of vitamin B1, B2, C, PP, especially vitamin C content is very rich. Flesh contains a lot of protein, organic acids, pectin and other nutrients.
Strawberries are an important source of essential components such as cellulose, iron, potassium, vitamin C and flavonoids. These nutrients have a very good effect on growth and development, and are of great benefit to the elderly and children.
Strawberry's effect and function introduction:
Strawberry can help refresh the mind
Strawberry is rich in vitamin C, helps the body absorb iron, nourish cells, antioxidants contained in strawberries can also eliminate free radicals in the human body, strawberries contain natural anti-inflammatory ingredients can also reduce the production of free radicals, Reducing human aging, maintaining cellular activity, enhancing the activity of human brain cells, improving depression, insomnia, fatigue, refreshing and refreshing spirit.
Strawberry helps to digest the body
The pectin and cellulose in strawberries help intestinal peristalsis, improve constipation, and are extremely beneficial to patients with poor appetite and poor appetite.
Strawberry can boost blood
Strawberry has some nourishing and conditioning effects on the gastrointestinal tract and anemia.
Strawberry can moisten lung
Strawberry helps nourish and moisten the lungs, removes heat from the lungs, reduces the risk of fire, and helps the body breathe smoothly and comfortably.
Strawberry helps to reduce heat and reduce heat
Strawberry has the effect of heat and heat.
Strawberry can effectively skin care
Strawberries help to improve skin tone, nourish skin and smooth wrinkles.
Strawberry can help prevent cancer
The tannic acid contained in strawberries can effectively protect the human body from carcinogens and help reduce the incidence of cancer. The antioxidants rich in strawberries help inhibit the precancerous lesions of esophageal cancer.
Strawberry can relieve sore throat
Strawberry juice can effectively relieve sore throat and hoarseness.
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