The early winter is gradually cold and it is a nourishing season. There are also many fruits and vegetables listed in the early winter. What are the most nutritious things to eat in the early winter? Let's take a look at Xiao Bian
1, è—•
Raw oysters can clear away heat, thirst, quench your thirst, and cook well with spleen, appetizers and beneficial blood. Therefore, there is a saying that “summer hot springs are suitable for students, and cool autumns are suitable for cooking, fresh raw foods should be fresh, and cooked foods should be strong and oldâ€.
2, white radish
White radish stomach digestion. White radish is known as a small ginseng, has the function of ventilation, stomach and digestion. In the "Compendium of Materia Medica," white radish is called "the most favorable person in vegetables." Radish shreds can be eaten, white radish tofu soup, white radish stewed lamb chops can be spleen warm stomach. Most people can eat, but stomach ulcers, threatened abortion and other patients should not eat. In addition, white radish shredded juice can ease the food product caused by eating too much meat.
3, Huang Hao
Autumn and winter restaurants not only have strong replenishment, but also have a certain regulatory effect on blood sugar. In the winter diet, such as burning glutinous rice dumplings, stewed glutinous rice dumplings, fried glutinous rice balls, rice dumplings, etc., are health food.
4, sugarcane
Spleen upset. Dry and easy to get angry in winter, sugarcane has nourishing yin and dryness, and stomach vomiting effect, more suitable for the lack of stomach acid dyspepsia. Sugarcane is rich in juice and can be eaten into the soup. Li Shizhen, a medical scientist from the Ming Dynasty, thought that sugar cane was a good way to eat sugar cane. Sugarcane cold, spleen and stomach Deficiency people and diabetics should eat less.
5, chestnuts
Chestnut has the function of strengthening the spleen and stomach, strengthening the kidney and strengthening the bones, and also has the reputation of the king of nourishing stomach.
6, red dates
Jujube has the effect of nourishing yin, moistening dryness, and replenishing qi and supplementing lung, such as common stew with white fungus, lily, and yam.
7, chicken soup
Winter is a season of high incidence of bronchitis. One of the prevention methods is to drink chicken soup, which is especially beneficial to children. According to analysis, hen fat has the effect of enhancing the secretion and phlegm of bronchial mucosa. In addition, chicken has a special substance that can enhance the blood circulation of the pharynx and the mucous membrane of the nasal cavity. It is of great benefit in maintaining airway patency, clearing respiratory viruses, alleviating cold and nasal congestion, and treating throat and cough.
8, animal internal organs. The liver, kidney, heart and other internal organs of animals contain a lot of vitamin B2. In the late winter and early spring, due to the dry climate, many people have cracked lips and are prone to suffer from angular cheilitis due to the lack of vitamin B2. Seventh, kelp. Kelp contains more iodine, iodine contributes to the synthesis of thyroid hormones, and thyroid hormones have a calorific effect. Therefore, at the end of winter and early spring, proper consumption of kelp has a good effect of keeping warm.
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