Hyperlipidemia is due to irrational diet, patients with high triglycerides can not eat what food?
Triglycerides high foods that cannot be eaten
Starch-rich vegetables
Those with high triglycerides should limit the intake of foods high in starch, such as corn and peas, because the body will convert excess starch into triglycerides. Cauliflower, purple cabbage and mushrooms are good choices.
2. Excess fruit
Although fruits have great benefits for human health, many people with hypertriglyceridemia also have diabetes. Therefore, high triglycerides should limit the amount of daily intake of fruits in order to avoid excessive intake of sugar. If you take fruit, you should pay attention to the amount of less, such as eating two tablespoons of raisins per day.
3. Starch food
Pasta, potatoes and grains can be converted into triglycerides by the body. People with high triglycerides can consume such foods, but they must control their intake. For example, eat only a slice of bread, 1/3 bowl of rice or pasta, or a cup of potatoes or oatmeal.
4. Pork stew soy beans
Soybeans contain fiber and other nutrients but it is best not to cook with sugar or pork. You can choose black beans, which are rich in cellulose and protein, free of saturated fatty acids and excess sugar.
5. Sugary drinks
People with higher triglycerides should avoid drinking sugary drinks because these contained sugars may be converted into triglycerides in the body. Therefore, when restricting the carbohydrate diet, be sure to limit the beverage. Do not drink more than 1 cup (about 250 ml) of sugary drinks per day.
6. Honey or Royal Jelly
You may think that honey and royal jelly are healthier than refined sugar. But like sugar, they also increase triglyceride levels. Therefore, lowering triglycerides requires reducing the intake of all sugars and sweeteners.
7. Oil-immersed fish cans
Fish is generally a high-quality animal protein and regular consumption is good for the heart. But when buying canned fish, be sure to look carefully. It is best to choose canned fish that is immersed in water.
8. Coconut
Coconut is very delicious and there are many products, such as coconut milk, coconut milk, coconut oil and so on. Some people think that coconuts are good for health, but coconuts are rich in saturated fatty acids. Therefore, you should eat less or not eat such food.
9. Butter or baked food
Because most of the baked foods contain butter, butter is saturated fatty acids. So people with higher triglycerides should limit the consumption of these foods. You can use olive oil instead of butter and margarine. Colza oil, walnut oil and linseed oil are also good choices.
10. Fat
There is no need for a bit of meat to eat, but lean meat should be chosen. The best meat for everyday life is shrimp, fish, goose, duck, chicken, followed by lamb, pork, and beef.
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