Abstract: We all know that cooking fried food can not be separated from cooking oil. When cooking, put more oil in the pan, the taste will be better. However, the impact of edible oil on us can be more than seasoning. It also directly affects our health.
Beijing will popularize a small oil bottle marked with a scale in residents' families to help residents control daily oil consumption and promote health knowledge of oil restriction. According to the Chinese Residents' Balanced Diet Pagoda formulated by the Chinese Nutrition Society, experts recommend that adults should not consume more than 25 grams of fat per person per day, and most households use far more oil than this standard.
"Chinese residents balance the diet pagoda" suggested that adults should not exceed 25 grams of oil per person per day, 25 grams of cooking oil in the end is how much it? If you use the white porcelain spoon often used to measure, which is about two tablespoons.
Reducing the intake of oil, in addition to the use of a calibrated oiler, changes in cooking methods can also be immediate. Wang Yi, director of nutrition department of Guang’anmen Hospital of China Academy of Chinese Medical Sciences, suggested that at least one or two kinds of raw vegetables and cold dishes should be on the table for each meal, which can fully maintain the nutrition of the food and reduce the amount of oil.
Director Wang said that when families cook, it is best to eat raw food as much as possible. For example, cucumbers, tomatoes, bell peppers, etc., can be directly eaten raw after being washed; bitter gourd, Chinese cabbage heart can be born with a little condiment salad; and spinach, bean sprouts, etc. quickly boiled with boiling water, let cool You can mix and eat it.
In addition, using less cooking methods such as steaming, boiling, and stewing naturally helps reduce the amount of oil consumed. Of course, for a healthy diet, reducing the number of restaurants is an important part of reducing fat intake.
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