Sandsen Yuzhu Laoya Tang
One lazy duck (about 500 grams), Adenophora 60 grams, 60 grams of Polygonatum, 3 pieces of ginger, Washed ducks, cut into pieces, Radix ginseng, Polygonatum odoratum and duck pieces in a pot, add water, steamed Open, change the text to burn 2 hours, eat meat soup. For the dry season in autumn and winter, it is prone to dry constipation, dry cough, sore throat, and a series of dry and unwell elderly people have obvious results. It is a winter supplement that can be eaten regularly.
Astragalus erinaceus soup
150 grams of Hericium, 30 grams of Astragalus, 250 grams of tender chicken. Wash Hericium head, warm water for 30 minutes, remove and cut into pieces, wash the slices with astragalus and chicken, heat the lard, stir into ginger, onion and chicken, add wine, astragalus and broth to cook. Fire boil, simmer for 1 hour and re-enter the monkey's head for 30 minutes. This soup is good for old people who have weak constitutions, frequent colds, and frequent sweating.
Round meat red jujube mutton soup
750 grams of leg meat, 30 grams of longan meat, 15 grams of Codonopsis, 10 dates, and 4 ginger. Wash the mutton and cut the diced diced lamb, stir the onions, ginger and garlic with oil, stir fry the mutton, put the longan, dangshen, and red dates together and put them together in a saucepan. Add boiling water to the fire, and then use a slow fire for 3 hours. You can eat meat soup. The lack of qi and blood in the elderly, dizziness, sleeplessness, palpitation and palpitation are effective. However, if there is a fever, the soup should be stopped, so as not to help the heat get angry.
Tangerine orange peel carp soup
1 squid, 10 grams of soybean meal, 6 grams of dried tangerine peel, 4 slices of ginger, and 6 grams of pepper. The squid was washed and the pods were smashed into the fish maw, dried tangerine peel and ginger were put in the pot and the water was added. The fish was simmered in a pot, and the simmered fire was cooked. The simmered for 2 hours and seasoned and served immediately. For the elderly into the loss of appetite, poor digestion, epigastric pain and other significant improvement.
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