At breakfast, many people often have time to heat food in order to save time. Medical researchers remind that eating cold breakfasts can cause some harm to the body.
This is because the human body always likes a warm environment. The body is warm, the microcirculation will be normal, and the delivery of oxygen, nutrients and waste will be smooth. In the early morning, muscles, nerves, and blood vessels are contracted. If you then eat cold food, the blood vessels of the various systems in the body will be more contracted and the blood flow will be poor. Its harm may not be seen in a short time, but over time, the gastrointestinal digestion and absorption function will be affected. Cold breakfast can also affect the body's absorption of nutrients in food, resulting in flatulence, thin stools, worse and worse skin, frequent colds and other symptoms, and people's resistance decreased.
Therefore, it is best to eat hot dilute foods in the early morning. As the ancients said, “Eating porridge in the early morning, pushing Chen to make new, rejuvenating the stomach, and producing body fluids make people feel refreshed.†But breakfast should also pay attention to dryness and diluteness, which not only helps to dilute and stir the chewing foods, Prevent dry hard food from irritating the digestive tract mucosa, and it is easy to digest and absorb.
Extended reading:
Eatable food for breakfast
Breakfast is the brain's "switch", its energy from carbohydrates, so breakfast must eat some starchy foods, it is best to choose the coarse grains without finishing and mixed with some nuts, dried fruit.
Such foods release energy more slowly and can extend the energy replenishment time, such as purple rice noodles steamed buns, sesame roll, buns, loquat, bean bag, nut bread, toast, corn porridge and so on. One week after a woman's mc is a weight loss golden week, and after a period of nutritional supplementation, it needs to give the intestine an easy opportunity. Start with breakfast! Super simple nutritional bowel breakfast will make you feel better!
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