For stomach patients, the most important thing is to protect the stomach. What things have a good stomach protection effect in the winter?
milk
Some people think that milk can neutralize stomach acid that is excessively secreted in the stomach and help stomach problems to get better. For patients with acute gastritis, a cup of warm milk does have temporary relief of symptoms, making people feel more comfortable in the stomach. However, if milk is consumed as an over-abundance food, a large amount of lactic acid in the milk needs to be digested, which will cause the stomach to release more gastric acid and eventually stimulate the gastric mucosa.
Gruel
Say gruel, said porridge Yangwei, many stomach patients always think that eating porridge is better than eating, they think that stomach problems should eat some of the more soft, looks easily digestible food, in order to reduce the burden on the stomach. In fact, rice and porridge, a hard, a soft, seem to be different on the surface, but the stomach is the same.
Food intake
For patients with stomach problems, the most important thing is to pay attention to the amount of eating, not the soft and hard problems of food. Over-eating or excessive hunger can also cause an imbalance in gastric acid secretion.
If you are a stomach patient, it is best to eat seven full meals per meal, and you need to have small meals, for example, from three meals to five meals, and reduce the amount of each meal to maintain the appropriate amount of food.
Ginger
The right amount of ginger can achieve warm stomach and enhance gastric mucosa protection. However, after all, the ginger contains irritating and spicy substances that stimulate the secretion of gastric acid. Therefore, the concept of ginger and stomach may depend on the amount.
potato
Many people have heard that potatoes are a very nutritious food. Potatoes can also be used to treat stomach problems. Just add 1,000 grams of fresh potatoes and honey. Wash the fresh potatoes, smash them with a meat grinder, squeeze the juice with a clean gauze; boil it in a large fire and then cook it in mild fire; when it is concentrated to a thick shape, add one-time amount of honey and stir it together. , and then simmered in a paste to a paste, cooled after use. Take it on an empty stomach twice a day, 1 tablespoon each time, 20 days for a course of treatment. Can be applied to gastric and duodenal ulcer embolism. However, do not eat spicy pepper, onion, garlic, wine and other irritating foods.
Those who have a bad stomach should pay attention to the following "do not" on the diet:
1, do not eat too much, eat small meals.
2, do not eat hot and cold food, especially in the summer do not eat ice cream, cold beer, drinks;
3, do not drink alcohol;
4, do not eat too much spicy, such as peppers, garlic, etc.;
5, do not eat some difficult to digest food, so as not to increase the burden on the stomach, such as leeks, and some people have adverse reactions to green peppers, and boiled corn;
6, eat less greasy, such as seafood, lamb.
In winter, due to cold stimulation, the body's autonomic function is disordered, and the normal pattern of gastrointestinal motility is disrupted, which can easily lead to recurrence of stomach problems.
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