Saliva chicken, roast duck, roast goose... As the three most commonly eaten poultry, the chicken is tender and fragrant, the duck is fat, not oil, and the goose is fragrant. What's the difference between nutrition?
Chicken has a high protein content of 24 grams of protein and 0.7 grams of fat per 100 grams of peeled chicken. It is a high-protein food with almost no fat. Chicken also contains a variety of phospholipids, an essential nutrient for human growth and development.
The efficacy of nourishing chicken should be known as early as possible. Chinese medicine believes that chicken has the effects of warming Qi, supplementing qi and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening bones and muscles, and is particularly suitable for those suffering from malnutrition, chills, fatigue, fatigue, and anemia.
Duck meat has a high protein content and low fat content, and contains more B vitamins and vitamin E in meat. Duck is a water fowl, cold sex, "Ben Materia Medica," recorded: duck meat can "five filthy three yin, the heat of the Qing Conqueror, blood and water solution, Yang Wei Sheng Jin." According to the treatment principle of Chinese “warm coldâ€, it is especially suitable for people who have hot or angry body. Constipation and edema are most beneficial when eating duck meat. In summer, people can hardly swallow large meat and meat, but the nutritious duck meat is particularly suitable for consumption in summer and autumn. It can not only supplement the nutrients consumed, but also eliminate the discomfort that the heat brings to the human body.
Geese are herbivorous poultry. The protein content of goose is as high as 22.3%. It is slightly higher than that of chickens and ducks. Its fat content is relatively low. It is only slightly higher than chicken and much lower than other meats. The quality of goose fat is good. The content of unsaturated fatty acids is as high as 66.3%, especially the content of linolenic acid is as high as 4%, which is higher than that of other meats and is beneficial to human health. In addition, various amino acids necessary for human growth and development contained in goose meat have a composition that is close to the proportion of amino acids required by the human body and has a good absorption and digestibility.
Chinese medicine believes that goose has the effect of nourishing stomach, thirst, and replenishing qi. It can solve the heat of the five internal organs. Therefore, there is a saying that drinking goose soup, eating goose, and not coughing all year round. In summary, goose has a high protein content, is rich in “good fats,†and nutrition is more balanced, and therefore “takes the upper hand†compared with chickens and ducks. (Deputy Director of Beijing Hospital Nutritionist Li Changping)
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