Recent studies have found that bran is rich in nutrients and is very beneficial to health.
Bran is rich in protein, minerals, vitamins, carbohydrates, and especially contains a lot of dietary fiber. Dietary fiber has strong water holding capacity, oil holding capacity, and compatibilizing effect and inducing microorganisms. It can combine cholesterol and heavy metals such as heavy metals in the digestive tract so as to eliminate it as soon as possible. It can also reduce the production of carcinogens and promote intestinal peristalsis. , conducive to excrement.
In addition, bran dietary fiber has a very good hypoglycemic effect, the United States, Japan and other countries in recent years is very concerned about the increase in patients with diabetes, and increase dietary fiber intake as one of the measures to curb diabetes. Bran dietary fiber inhibits the increase of postprandial blood glucose. The mechanism is that dietary fiber increases the viscosity of intestinal fluid and hinders the diffusion of glucose, which slows the absorption of glucose and lowers the blood glucose level.